Empowering Blogs

abuse, emotional abuse, empowerment, Forty, holistic healing, infidelity, inspiration, journaling, life coaching, love, marriage, Narcissism, relationships, self care, self help, self love, spirtuality

To the girl who took my husband…

I say thank you. I truly never thought I would say those words…you see the pain I endured from this entire experience has been unbearable, to the point I wasn’t sure I would survive. Betrayal of this kind wreaks havoc on our souls. From the moment I found out about his affair I have struggled....until… Continue reading To the girl who took my husband…

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, life skills coaching, love, marriage, relationships, self care, self help, self love, spiritual coaching, spirtuality

Discovery through journaling…

Journaling has been an incredible healing and development tool in my life and also for those who have mentored me.  Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc.  I fully encourage… Continue reading Discovery through journaling…

empowerment, Forty, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, meditation, relationships, self care, self help, self love, spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

empowerment, Forty, holistic healing, inspiration, journaling, let it go, life coaching, love, meditation, relationships, self care, self help, self love, spirtuality

I love my forties…

Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but… Continue reading I love my forties…

emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, Narcissism, relationships, self care, self help, self love

Avesha’s simple tips on moving forward after divorce

Divorce and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  The pain can be so deep that it triggers other emotional issues inside us, ones that we thought we buried and would never see again. … Continue reading Avesha’s simple tips on moving forward after divorce

empowerment, inspiration, journaling, Keystone Habits, life coaching, self care, self help, self love

How to start Journaling – Keystone Habit

Journaling can be a critical tool to help you advance in your personal healing process. For example, a journal can be used to record your trauma related recovery struggles and accomplishments or to identify – and work through – difficult emotions. Reflection of past journals also help to hold you accountable - when you write… Continue reading How to start Journaling – Keystone Habit

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, love, meditation, relationships, self care, self help, self love

How to be the best version of yourself

Balance We must find balance in life in order to be our best and most healthy self.  When we are trying to "manage" life without balance we burn out quickly.   Creating a balanced lifestyle will help you avoid the crash & burn which leads to anxiety, depression and stress.  Remember to always make time for… Continue reading How to be the best version of yourself