empowerment · exercise

Get up and get moving

If fitness isn't your thing but you are so tired of feeling..well...tired and you lack motivation, energy and drive to do anything. Your clothes don't fit right and you are growing tired of feeling like crap then its time to make a change. You don't have to love fitness to get in shape, you just… Continue reading Get up and get moving

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · journaling · letting go · life coaching · life lessons · life purpose · manifest · meditation · self care · self improvement · self love · spirtuality · yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

abuse · anxiety · coaching · dating · empowerment · fitness · happiness · inspiration · journaling · life coaching · life lessons · manifest · relationships · self care · self help · self love · spirtuality

The Key to Happiness Is….

Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don't allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do… Continue reading The Key to Happiness Is….

empowerment

How to find your perfect partner

Or should I say, how to make it so they find you! There is so much advice out there on how to find true love or even better, your soul mate. Whatever you are looking for, whatever you believe in...exists. Nothing is unattainable and most everything you want, is in reach. You truly just need… Continue reading How to find your perfect partner

anxiety · empowerment · fitness · Forty · happiness · holistic healing · meditation · self care · self help · self improvement · self love · yoga

How to get a handle on your hormone imbalance

No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness… Continue reading How to get a handle on your hormone imbalance

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

empowerment · happiness · holistic healing · self care · self help · self improvement · self love · spirtuality · yoga

How to make home your “sacred place”

I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites.  Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”

dating · empowerment · happiness · journaling · Keystone Habits · let it go · letting go · life · life lessons · life purpose · relationships · self care · self help · self improvement · self love · yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

anxiety · coaching · empowerment · holistic healing · inspiration · intuition · journaling · let it go · life coaching · life lessons · relationships · self care · self help · self improvement · self love · spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?