Physical & Mental Wellness over Forty

You do not have to feel your age and you do not have to be overwhelmed with the changes in your body that happen as you age.

With the right balance of healthy living, stress management, making good food choices and fitness you can feel amazing at any age.

I have spent over a year teaching myself how to balance my hormones, eat for my body type and choose the best exercise based on my lifestyle and what I am looking to achieve. It is through this research that I have been able to create a healthy lifestyle without really giving up anything.

If you would like to work together to start your mental and physical wellness, please contact me at aveshaempower@gmail.com and we can create a plan that is specific to you.

I find the more realistic your goals are, the more likely it is you will commit.