What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul
I found that because of my past, I truly was not allowing myself to enjoy the little things in life. I had spent so much of my time just getting by, living day to day, not present. It really has been in the past two years that I have slowed down and noticed this about… Continue reading You are worth it!
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life
I did an entire week long series focused on happiness a couple of months ago. Doing so really made me dig deep about my feelings regarding happiness and how we obtain it. The past few weeks I have been struggling with being consistently happy and that has bothered me. I don't like when I am… Continue reading Happiness is fleeting and in our control
“Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.”– Franklin D. Roosevelt For the next few weeks I am going to focus on confidence and how to get to a place where we can feel confident in all areas of our… Continue reading Why confidence is everything in life
Today is day 7 and the last entry of my blog about happiness....a continuation of my original post What brings you happiness. Sorry for the delay of my last post in this series. Yesterday I injured myself working in the yard. I still feel and act like a twenty year old or maybe even a… Continue reading Day Seven – it’s your turn to define happiness…
Today is day 6 of my blog about happiness....a continuation of my original post What brings you happiness. I am feeling controversial today. I am wondering how people feel about the statement - Happiness is a Choice. On one hand I feel it is, but there are exceptions to the rule and the first one… Continue reading Day Six – is happiness a choice?
Today is day 5 of my blog about happiness....a continuation of my original post What brings you happiness. Life has slowed down a bit and that is a good thing....could we really have kept going at the pace we were at? I don't think so. As a community I feel we have lost sight of… Continue reading Day Five – the pursuit of happiness
It is the morning of my favorite holiday, Easter! ❤ I am so blessed to be writing this from my most sacred space in my home, which is my office. My "office" is a little room (which was once a closet) that I carved out of my bedroom. It is so simple and peaceful, a… Continue reading Day Three and Four of What Makes You Happy!
As I mentioned in my blog yesterday What brings you happiness I am going to blog every day for one week about happiness and what makes us feel happy. Today I would like to define happiness - happiness is the state of being happyhappy is a sense of confidence and satisfaction- dictionary Do these terms… Continue reading (Day Two) what makes you happy and what sets your mind free
I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..
Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy. Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy