Grounding exercises to ease anxiety and the stress of daily life

Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do … Continue reading Grounding exercises to ease anxiety and the stress of daily life

You should be your own best friend

It sounds cliché, but as we struggle with so many life situations, which sometimes for us it means learning how to forge forward during really tough times, it is important to be grounded in who we are and focus on what brings us joy. I do believe in joy, whatever package that comes in, because … Continue reading You should be your own best friend

Allow your past lovers to be your greatest teachers

For now, this moment, let us try to understand what brought us to where we are.  Let us be kind to ourselves as we dive deep into our soul and carve out a space for acceptance as we recognize each and every person that has brought us to life and to the depths of despair … Continue reading Allow your past lovers to be your greatest teachers

Relieve anxiety by “grounding” or “earthing”

I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”

My forty day challenge of needing a man in my life!

My whole life I have been strong, independent, feisty and incredibly driven. Growing up in a seriously dysfunctional household, I handled it many different ways. I acted out, a lot and to maintain a sense of sanity I gained complete control over my own life and choices at a very early age. I have always … Continue reading My forty day challenge of needing a man in my life!