Our Services

A truly unique coaching experience!

Being part of a community is important. It gives us the opportunity to be honest and vulnerable. To build others up as we are being built up. To discover our gifts and talents as we help others do the same. To learn from others as they learn from us. And to see a larger picture of our Self in the world around us.

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Services

Individual Coaching

There are those times when we all need a little help with certain areas of our lives.  Whether it be creating a self love/self care routing, finding emotional Balance, navigating through a problem(s) or working through imminent or residual trauma. Coaching can be a fantastic support system as you navigate through your Journey to emotional wellness.

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Wellness / Fitness Coaching

Together we can decide on the best program for you based on your level of interest, the time you can commit and current status of your health (and fitness level). So whether it be a mixture of multiple practices and different exercises or one sole concentration, we will design a program that will work for you and one that you are excited about!

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Relationship Coaching

As with individual coaching the same is for relationships…a majority of relationships may reach a period of time where a little help may be needed. A relationship coach can provide 3rd party, unbiased support to the couple in crisis as well as the individuals. There are many different approaches that can be taken but the goal is to provide relationship support as you navigate through difficult issues.

Relationship 101

Online classes coming soon!

If you would like to be notified via email as to what classes we are offering and when they become available, please visit our contact page.

Areas of Focus

Trauma, Abandonment, Anxiety & More

For those that struggle with past trauma (childhood through adulthood); severe abandonment; anxiety and severe stress and hormonal imbalances we have support solutions available for you. One way to work through these issues is to remind yourself that you are not alone and as you navigate on your Journey of Healing we at Avesha have the tools to provide you the support you need to move forward towards a happy and healthy life.

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Self Love

Self-love is not a trend, it is not something you do when you feel like it.  You don’t just “do self-love” after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added to your every day life. With self-love comes the releasing of negative thoughts and self-criticism by embracing more of a loving and positive acceptance of yourself through forgiveness of yourself and others.

The Universal concept is that our thoughts create our actions and therefore those thoughts dictate the outcome in our lives.  Self-love is a very powerful and necessary practice and critical if you want to have healthy relationships with others.

Taking care of and loving ourselves and being a whole, sound and emotionally healthy person allows us to take care of others without it feeling like a burden. If you aren’t taking care of yourself, if you don’t rest and relax your soul, then you will be of no help to others— especially yourself.  You will eventually feel drained and eventually there will be nothing left to give.  You must give to yourself as well as give to others.

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Let’s build something great together.

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