Our Services

A truly unique coaching experience!

Being part of a community is important. It gives us the opportunity to be honest and vulnerable. To build others up as we are being built up. To discover our gifts and talents as we help others do the same. To learn from others as they learn from us. And to see a larger picture of our Self in the world around us.

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Individual Coaching

There are those times when we all need a little help with certain areas of our lives.  Whether it be creating a self love/self care routing, finding emotional Balance, navigating through a problem(s) or working through imminent or residual trauma. Coaching can be a fantastic support system as you navigate through your Journey to emotional wellness.

Relationship Coaching

As with individual coaching the same is for relationships…a majority of relationships may reach a period of time where a little help may be needed. A relationship coach can provide 3rd party, unbiased support to the couple in crisis as well as the individuals. There are many different approaches that can be taken but the ultimate goal is to provide relationship support as you navigate through life’s trying times and the difficult issues that you may face.

Topics of focus include:

  • Love addiction/Love Avoidance – the push pull cycle
  • Infidelity
  • Breakup recovery
  • Dating / Married to a Narcassist
  • Setting expectations in a relationship

Wellness / Fitness Coaching

Together we can decide on the best program for you based on your level of interest, the time you can commit and current status of your health (and fitness level). So whether it be a mixture of multiple practices and different exercises or one sole concentration, we will design a program that will work for you and one that you are excited about!

Let’s build something great together.

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