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Fitness Over 40

August 28, 2018 / avesha14 / Leave a comment

There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness … Continue reading Fitness Over 40

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Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we we still cling to anything, anger, anxiety or possessions, we cannot be free

Thich Nhat Hanh
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