I love when people ask me that? My response is always the same, its personal to YOU! My personal definition of self love is awareness, its being kind to yourself, trusting yourself, asking yourself for advice before you run to others. Its trusting that you will not abandon or neglect yourself. Its being incredibly comfortable … Continue reading what the f&$k is self love?
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. I love Self Care! Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how … Continue reading Honor Yourself
I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”
The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?
So I recently discovered in a reading that I had with my favorite medium that I am what is called a "lightworker". I wrote this word down in my notes that I took during my reading and didn't think much of it. Her words were - "You are a lightworker - so shine - but … Continue reading are you a light worker?
She was a beautiful woman....but she never saw it or felt it. She was tall, had beautiful thick blonde hair, a curvy figure and beautiful brown eyes. I would love to say she had a beautiful smile, but I can't, she rarely smiled if ever and this is confirmed by every picture ever taken of … Continue reading Them..
A treatment program that you can do from the privacy of your Home As a recovered love addict / co-dependent I am able to provide unwavering support and guidance to the Love Addict (and Love Avoidant) as they embark their painful and necessary Journey of recovery. (please note: it is critical that the specified time … Continue reading Recovery from Love Addiction – 101
We have all dated that person, the one that is never quite ready for a commitment (with you). They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before. They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!
As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will. … Continue reading Gratitude is a thing and so is perspective!
Oh the changes we face as women when we enter peri-menopause. Its actually maddening how quick the changes start to appear, and how much these changes actually affect your life and not in a positive way. There are times I feel like I have so much time left, I feel young and full of energy, … Continue reading Accepting our Bodies as They Are