How to relieve anxiety without meds by “grounding” or “earthing”

The most important thing about anxiety is to understand what it truly is.

  • Anxiety is fear.
  • Anxiety is lack of control.
  • Anxiety is worry.
  • Anxiety is self created (most of the time).
  • Anxiety can be controlled.

There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that exist. You can visit https://www.anxiety.org/what-is-anxiety to get started.

Anxiety can be felt all over your body, if you do not gain control over your anxiety you can develop panic attacks and eventually a full on panic disorder.

Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as

  • Fast heartbeat
  • Chest or stomach pain
  • Breathing difficulty
  • Weakness or dizziness
  • Sweating
  • Feeling hot or a cold chill
  • Tingly or numb hands

Panic attacks can happen anytime, anywhere, and without warning. One you experience one, you may live in fear of another attack and may avoid places that trigger you into an attack. For some people, fear takes over their lives and they cannot leave their homes and they become a prisoner to their disorder.

Panic disorders are more common in women than men. They usually start during adolescence. Stress is a huge trigger. People can resolve anxiety and almost abolish it, with proper treatment. Therapy can teach you how to recognize the triggers, develop coping skills and change your thinking patterns before they lead to panic. Medicines can also help but should be used as a last resort.

There are many different ways to manage anxiety. I wrote an article a few years ago for the Elephant Journal magazine which was really popular and helped a number of people – click here to read this amazing article!

Taken from this article I provide you with 5 proven techniques to cope with your anxiety without medicine by “grounding” or “earthing”.

Grounding is a technique that brings people back to the present moment when they are in the midst of chaos. Grounding skills can be helpful with managing feelings of intense anxiety and can help people regain their mental focus after a traumatic event or anxiety-induced state.

There are many proven ways to ground yourself. If you are in the midst of an anxiety attack and need to get “grounded,” you can start by counting backward, either in your mind or out loud; this is actually a mental distraction, and therefore, takes the focus off the anxiety.

Another wonderful and successful technique is to look around the room and name what you see: lamp, table, picture of my kids, five pens in a pencil holder, painting with a horse and a tree…whatever it is you see, call it out. This helps ground you in the present moment.

Some grounding techniques are actually referred to as “earthing”—and like the name suggests, you literally become one with the earth by putting your body in direct, uninterrupted contact with the earth. This exercise requires that your skin touch the soil, sand, water, or a conductive surface that is in contact with the earth.

This can be mean dipping your toes in the sand at the beach, walking in nature, going for a hike deep in the forest, swimming in a lake or the ocean, planting seeds (or replanting flowers) and digging in the dirt, or just walking through the grass barefoot. Earthing has a tremendous amount of health benefits—too many to mention in this article, so I empower you to google “earthing” and “grounding.”

Here’s a list of my favorite grounding activities (more than one involves earthing):

1. Walking or hiking.

Walking is the simplest and most effective way to reduce anxiety. Walking at an even pace has a very calming effect. It can evoke mindfulness, clear your head of rapidly cycling thoughts, and release stress. When walking (or hiking) in nature you will feel more relaxed during the walk. You can also take it one step further and meditate while you walk. Walks on the beach are amazingly therapeutic as well. The salt air and calming sound of the ocean is very grounding.

2. Yoga.

Specifically, Hatha yoga, which is the simplest form of asanas (yoga postures) and pranayama (breathing techniques) can be helpful. Yoga is the soul practice of the body, mind, and spirit—and it brings us to a state of mindfulness. This can be done at home, and we can practice for as short or as long a time as we desire. I recommend at least 15 minutes for session length, although 30 minutes is ideal.

3. Gardening.

Nothing connects you to the earth more than gardening. This is a fantastic example of earthing, as your hands are completely immersed in the soil. It’s such a peaceful and mindful art—and one that has so many benefits.

4. Journaling.

This keeps us in a state of mindfulness by helping to remove negative thoughts, as well as organizing those distracting, racing thoughts. Getting your thoughts and ideas down on paper will help you clear your mind and enable you to get to a peaceful state quickly. Organizing your thoughts also helps you to set (and ultimately obtain) goals in a more efficient way.

5. Arts/Crafts/Creativity.

Being creative by using your imagination and putting ideas into action is a very grounding activity that also has a beneficial and tangible outcome.

Whatever practice you choose, immerse yourself in it. Bask in the moment of the activity—and when you find that your mind starts to drift and your thoughts beginning to wander, bring yourself back to the moment.

Feel the earth as you put your hands in the dirt; walk across the grass, or stick your toes in the sand. To ground yourself even further, describe how it feels out loud . Describing it makes it feel extra real.

I love walking barefoot in the grass on a chilly summer morning after it has rained and the grass is wet with dew. The feeling is magical and reminds me of childhood. Remember being a child and running through the sprinkler? Wasn’t that magical?

Even as adults, we can create magical moments that make us feel like children again. We feel the wonderment, the joy, and the peace we felt as kids, when we were riding our bikes and the wind blew through our hair—or doing somersaults on a warm summer day with the sun beaming down on us. How about that moment when you take that first lick of an ice cream cone? Yumm.

Those moments are priceless.

We can have those now, as adults—we just need to create them. We live in a world of chaos and instant gratification, so it takes a commitment to ourselves to take a step back and slow things down, so we can enjoy every single moment—because right now is all we have.

So, I empower you to try at least one of these amazing techniques to help ground you and help you live in each moment as it comes. It isn’t easy…but over time, it will become easier.

Love and happiness always!

Avesha

Anxiety

– The only way over it, is through it! –

Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it.

We feed anxiety by either by living in the past and wishing for a different outcome or by trying to predict or control the events of our future.

On a very basic level anxiety is a lack of trust in ourselves and the Universe.  A worry of what is to come.  An inability to process and accept the past.  It is the action of trying to prevent a certain outcome by driving it a certain way (not trusting the Universe).    It is a lack of forgiveness of others and Self.

Anxiety = fear

The anecdote for fear is to trust Self and the Universe.  We need to stop trying to control the outcome and allow the magic of the Universe to unfold.  We spend so much time trying to steer the events of our lives and dictate where we think they should go, that we end up missing the magic of where it could lead us.  We need to trust.

Anxiety will not subside on its own.  We must resolve the underlying fear or trauma before the anxiety can start to dissipate.

  1. We must dig deep and explore our past and present Self;
  2. We must let go of what we are trying to forget (but can’t);
  3. We must let go of what we fear to lose;
  4. We must not try to run from it, hide from it, nor should we feed it or mask it and expect it to go away.

We must look at anxiety/fear as if we are holding on to a very short rope.  Holding on to this rope is exhausting, draining and it is emotionally killing us.  However, this fear of letting go of the rope has become our lifeline and a way to avoid the unknown.

Letting go of that rope IS scary, however, letting goes frees you and allows you to BE!

  • Be you
  • Be happy
  • Be free
  • Be strong
  • Be loved
  • Be content
  • Be empowered
  • Be still
  • Be safe

JUST BE!!!

How do you get rid of the anxiety?

Let go of the rope!

  1. have faith – find your spirituality
  2. create a blank slate/fresh start – the life of your dreams
  3. live a clean life
  4. exercise
  5. do the right thing
  6. don’t keep secrets
  7. listen to and trust you intuition
  8. surround yourself with happy people
  9. do not run from your problems
  10. stop self medicating
  11. ask for help
  12. see a counselor/coach/therapist
  13. talk through your fears and issues
  14. feel your feelings
  15. confront childhood trauma
  16. feel – cry – repeat
  17. learn to trust yourself
  18. figure out who YOU are
  19. give up all vices (drugs, alcohol, food)
  20. enjoy the moment for what it is
  21. be in nature
  22. journal your thoughts and feelings
  23. express gratitude
  24. fall in love (with yourself and others)
  25. surround yourself with peace
  26. remove physical and emotional clutter
  27. remove those that are toxic from your life
  28. create a self care routine

Sadly I spent most of my life (starting at a very young age) living in an anxious state.  This is a horrible way to exist.  It wasn’t until I worked through my childhood trauma, abandonment and fears that I started to notice the anxiety lessen until it eventually disappeared.

I also learned coping skills to help me work through those horribly anxious moments (triggers can cause deep anxiety).  Gratefully I am able to reach into my tool belt to find the best tool to ward off the anxiety before it takes over.

Once we accept the concept that we, ourselves, actually feed the anxiety with our very own thoughts (and worry), we are able to work to change our mindset and start focusing on the positive.  Another way to ward of anxiety is to get involved in something you enjoy so you are able to change your mindset before your mind starts taking over with negative thoughts (read Grounding exercises to ease anxiety and the stress of daily life).

If you would like more information on how to work through anxiety or would like to schedule a coaching appointment, please contact us Coaching

Love, light, laughter and peace

Avesha

 

 

 

 

How to practice self love daily

How do you start your day?

~Life is an endless process of self discovery~

Self-love is not a trend, it is not something you do when you feel like it.  You don’t just “do self-love” after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added to your every day life. With self-love comes the releasing of negative thoughts and self-criticism by embracing more of a loving and positive acceptance of yourself through forgiveness of yourself and others.

The Universal concept is that our thoughts create our actions and therefore those thoughts dictate the outcome in our lives.  Self-love is a very powerful and necessary practice and critical if you want to have healthy relationships with others.

Self-love is not selfish!

Taking care of and loving ourselves and being a whole, sound and emotionally healthy person allows us to take care of others without it feeling like a burden. If you aren’t taking care of yourself, if you don’t rest and relax your soul, then you will be of no help to others— especially yourself.  You will eventually feel drained and eventually there will be nothing left to give.  You must give to yourself as well as give to others.

Below is a a simple self-love checklist that may seem overwhelming to you at first, however, I promise that if you commit to adding a majority of them into your daily routine or practice as I like to call it, every single day, you’ll see the benefits immediately.

45 Ways to Practice Self-Love

  1. Create a quiet and safe zone in your home (may it be a corner, a closet, or a spare rom and deem it your “space”)
  2. Buy yourself fresh flowers (or cut them from your garden and display them)
  3. Grow a garden of fresh vegetables
  4. Start an exercise routine (yoga, pilates, the gym, take a walk) – increase those endorphins (see Creating a workout routine you can and will stick to)
  5. Read, take a nap, listen to music, sit quietly – please just rest your soul
  6. Buy yourself some new makeup and play with it
  7. Create a daily bucket list and post it
  8. Repeat the following mantra “I love and accept myself”
  9. Make a list of all the things you like about yourself
  10. Create a gratitude journal (see How to start Journaling – Keystone Habit)
  11. Start your day with meditation and yoga
  12. Implement a “treat yourself day” (mine is Friday)
  13. Dress nice, even if you don’t have to, put on those earrings, scarf and lipstick and show the world how beautiful you are
  14. Take a breath between your bites of food and savor the taste
  15. Make yourself a hot cup of coffee or tea and savor each sip
  16. Have a protein or collagen smoothie every morning
  17. Sleep at least 7 hours a day
  18. Say no and be ok with it
  19. Pay it forward, always
  20. Make someone feel good whenever you can
  21. Smile often, even if no one is smiling at you (they may think you are weird but that is ok)
  22. Eat food that is nourishing (put down the boxed food – unless its treat day)
  23. Get a massage and have them use essential oils
  24. Go for a hike or long walk in nature
  25. Be confident (walk and talk with confidence)
  26. Learn something new – dance classes, yoga, tennis lessons, start or join a MeetUp group
  27. Host a ladies night
  28. Call a friend and laugh for hours about nothing (no complaining)
  29. Spend time with your kids before they grow up and move away 😦
  30. Get a new haircut and/or buy some new makeup
  31. Eat chocolate guilt free (maybe on treat day)
  32. When someone offers your a compliment, simply say, “Thank you”
  33. Travel solo
  34. Set a no screen time in your house (dinner, after 9, etc)
  35. Set goals (see Improve your life with these simple Keystone Habits)
  36. Take a day off and do something nice for yourself (go to the gym, coffee shop, shop, meet a friend for lunch, take a walk, sleep)
  37. Self-love mantra: “I am enough. I have enough. I do enough”
  38. Let go of what no longer serves you
  39. Buy a diffuser and infuse essential oils like lavender
  40. Write a letter to yourself and put it away for a year
  41. Host a dinner party
  42. Hire a coach or a counselor (see The real benefits of working with a Life Coach)
  43. Take a hot bath with Epsom salt and lavender (or whatever your favorite oil is)
  44. Make new friends (and remove those toxic ones)
  45. Clean out your closet and donate clothes you no longer wear

The biggest message I have is, be gentle with yourself and always honor where you are at every stage of your Journey.

The best advice I have been given – ever is to ~feel your feelings~

Namaste’

Contact Us if you would like to work with a coach to help you kick start your self-love and self care routine!

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn’t know you had in you.  They are truly magical.

They keep you on your toes, as you wait with baited breath for every text, phone call and an eventual date.  Every date is magical…leaving you wanting more and more and when the date is over, its drama city…tears, anxiety, sadness, confusion, wondering when and if you are going to see them again.

They aren’t ready to give themselves up to you, however they have no problem spending all their time with you, having sex with you, sleeping over, eating your food, going on vacation with you, and everything else couples do…without the commitment and -oh  yeah – no monogamy.  They are using you.  Whether its for money, sex, validation, attention, a place to crash, someone to fill their voids, someone who keeps them from being alone (with themselves), a person to chill with until someone better comes along.  Whatever it is they need you are giving it to them and therefore they are using you.

Yet we believe in our souls that if we morph into exactly what they want you us to be, they will love us.  So we spend all our energy on making them happy, trying to make them love us (and they don’t), chasing them when they run and convincing them how amazing we are (they see it, they just don’t care).  Until one day you wake up and grasp that years have gone by and you realize that no matter what you do…they will not love you, they do not want you or what you want (or say you want), and yes, they have been using you.

So…you finally pull away and say you can’t do this anymore, that there is nothing left of your self esteem and you are tired of giving so much of yourself and receiving nothing in return….oh boy, look out….they WILL come back in full force (and this is not a good thing).  They will promise you the world…the stars…their soul…as long as you don’t leave them.   They love you, they will start respecting you more, they will spend more time with you, they realize how much they don’t want to live without you.  Amazing huh?  Wow, this is everything you ever wanted to hear –  you just wanted him to just realize how amazing you are and to see your value, to want you the way you want them.

You are ecstatic, and without any thought process you immediately take them back – with no boundaries in place, no making them prove themselves, no slow ease back into it..just as quickly as he came back after you, you go running back.

Ugh…MISTAKE!

Surprise, nothing has changed.  They were good for a little while, they showed you a little more attention, but ultimately they didn’t change.  Why?  Because people don’t change unless they want to and they can’t without doing the work.  They came running back to you because they just didn’t want to lose their security blanket (yes that is what you were).  You see, they fear abandonment as well.  So as much as they don’t want to commit to you, they don’t want to lose you either.  Its really all just a sad and lonely cycle of avoiding abandonment.

However, the good news is that eventually the cycle does end (if you are lucky) – leaving you exhausted, with them moving on to another person who is just like you (a door mat) –  leaving you in a heap on the floor.  You cry, wish for another day with them, begging God for them to love you, because if they did your life would be complete.  They are what makes life magical and worth living.

WRONG! WRONG! WRONG!

Newsflash!!

They are your mirror, its that simple.  You have played the emotional unavailability dance and its time for the music to stop.  Its time to figure out why you too are emotionally unavailable and more vested in chasing men who don’t want you vs. finding out why you don’t really want them either.

Thankfully it is possible to end this cycle forever, abandon this dance and move towards a healthy and balanced relationship with an emotionally available person but ONLY when YOU become emotionally available yourself.

My dear this isn’t just about them…this is about you too.

So here are some ways to start becoming emotionally available and start healing so you can seek and find a fabulous and stable relationship with someone who is available to you.


  1. Figure out your biggest fears!  What is holding you back? – whether its fear of getting hurt, abandonment (most likely), being vulnerable, fear of engulfment, giving up your own space, whatever it is…identify it.
  2. Once you have identified it, write about it in your journal! – where did this fear come from?  childhood? when did you first notice this fear?  write down every detail in your journal.  once its identified and “out there” its much easier to work towards a resolution.
  3. Finding a resolution – depending on what your fears and issues are you may need to seek a therapist, counselor or life coach to work towards resolving these issues.
  4. Let go of people who have hurt you in the past – understand that getting hurt is a part of life – painful experiences are what teach us our biggest lessons so we can grow and learn to heal those parts of us that are holding on.  let them go and yes, forgive.
  5. Think about your favorite people and write in your journal what you like about each and every one of them –  after you have done this, send each of them a text and let them know you are grateful for their presence in your life.
  6. Next, write down your favorite things about you – for some people this will be an easy exercise and for others this will be very difficult.  this exercise can help you identify how you view yourself – and as you know, how you see yourself is how others see you as well.  what you put out into the Universe is what is coming back to you – full circle.
  7. Let go of your emotional addictions (I call them void fillers) – the over eating, the smoking, too much drinking, drugs, social media, sex, porn etc.  these are not helping you in any way.  learn to sit with your feelings, with yourself and be comfortable with them.  this takes lots of practice, its uncomfortable and surely there will be a lot of tears and moments where you want to give up.  don’t.  learning to sit with your feelings is the biggest step to healing and best way to avoid starting a new cycle of emotional unavailability in another person – just to avoid feeling.
  8. Give your time, money, love and support to others who need it – there are so many people out there who are struggling.  it feels good to help people, in any way, whether its to volunteer, donate money or household items.  this is a great way to show gratitude for what you do have by giving to others that don’t have anything.
  9. Find yourself – you spent countless hours, months and even years catering to someone who didn’t see your value (this is because you don’t see your value).  spend less time trying to find a man or woman to fill your void and validate you and more time figuring  out who you are, what you want from life, and what makes you happy.  when you do this, you will figure out what type of person you should have in your life and no longer will you accept someone who is not right for you, let alone chase them to make them see how great you are.  you won’t need that.
  10. Love yourself – after you figure out who you are, treat yourself well.  treat yourself and love yourself the way you want to be treated and loved.  the saying really is true, how can someone love you and respect you if you don’t respect yourself.  they can’t and they won’t.  once you start loving yourself, it becomes a wonderful and  healthy addiction.  you won’t settle for less.  I promise.

Emotionally unavailability is an invisible shield meant to protect us from hurt.  The sad part is, it doesn’t protect us at all, it makes things worse.

Remove that invisible shield and start working on yourself today.  If you would like to work with a coach to help you on this new Journey of emotional availability, contact us today.

-A

The journey begins….

And so it begins….the transformation of my once broken soul to a strong, confident, happy and balanced person.

I was once a very anxious, scared little girl living inside a grown woman’s body.  I cared so much about what others thought of me, I was terrified of making decisions and although I appeared extremely confident on the outside, my insides would scream at me that I was not good enough.

I still feel that way at times.  Insecure and sad, abandoned and scared.  The difference now is that I honor those feelings instead of trying to push them away.

Navigating through childhood “stuff”, loss of significant people in your life, loss of what you perceived as love, recognizing and dealing with bad choices and their consequences are all very heavy burdens to handle.  Not all of us are equipped with the tools to deal with most of these things.  These are the things that can destroy us internally.

However, through my own Phoenix Process – I have learned that if you feel your feelings and don’t try to push them away you will work through them much faster and most of the time they will pass (if you let them).  Holding on to them can feel like you are protecting yourself, like a shield, but the reality is you are only hurting yourself and prolonging your healing.

If you do everything in your power to avoid feeling your feelings…by drinking, over planning your time, drugs, sex, pornography, clinging to relationships..you are prolonging the entire process of healing and actually making things worse.

It takes time to process feelings and avoiding them doesn’t make them go away, unfortunately they get stored in our subconscious and eventually those thoughts and feelings you are trying to avoid come seeping out….through anxiety, depression, nightmares, anger, however your body wants to process them.  There is NO escaping these thoughts and feelings no matter how much you drink, eat, have sex, etc.  They will always be there.

So my advice is to truly feel your feelings….cry until there are no more tears left…and please know that at some point this period of sadness/anxiety will pass and you will feel so much better as you catapult to the next stage of healing.

It is also important to create new good memories which will ultimately replace the older ones that are stuck in your mind.  We tend to cling to what feels good and forget what hurt us in the past.  I assume this is for survival.  However it is not healthy to hang on to the past and focus only on what felt good, just as its not healthy to ruminate about what hurt you.  There comes a point in time, once we have let our feelings seep in, that we have to let go and move on from the past (good and bad) and focus on what is in front of us.

We truly are the director of our own lives and we do have the ability to construct our lives exactly how we want them to be.  With a little time and effort and some real belief in yourself and the Universe, you can live the life you want…within reason.  Set your expectations to a realistic measure and start making better choices that involve self care and self love.  Remove toxic people from your life, think before you act, do not engage in self fulfilling prophecy’s and focus on how you would like to feel.  Everything is about feelings and how things make us feel.  Love is a feeling, sadness is a feeling, happiness is a feeling.  Construct your life in a way that makes you feel good.

But also understand that you will not be happy every single day of your life.  There will be days you question yourself, your friends, your lover and your choices.  That is ok.  How in the world would we be able to recognize things are good if there was no “bad”.  We wouldn’t.  The bad times are what help us appreciate all the good we have.

Write down (right now) about 10 things in your life that you are grateful for and smile as you write them.  Say each thing out loud and say thank you like 2 or 3 times with true gratitude.

I am personally grateful for so many things…my beautiful children, my peaceful and zen home, yoga, Luke (my beautiful and smart Golden), my friendships, peace, food and water, my career and financial stability, my gardens, the earth/nature, travel, amazing coffee.  The list really and truly is endless.

Everyone can list their lack, the things they don’t have, the things they want, the things they miss, but that just creates more lack.  Focusing on what you do have will help you attract more and more wonderful things, even if they aren’t exactly what you want.  The Universe has an incredible way of providing us what we need.

As a survivor of abandonment and trauma I can tell you that the mind is a very powerful thing and it is actually what gets us into trouble 99% of the time.

We literally create most of our own issues by:

  1. focusing on the past and not whats happening in front of us
  2. ruminating – allowing thoughts to run rapid in our minds
  3. not appreciating the things we have and always creating a feeling of lack
  4. not letting go of anger
  5. not dealing with our issues and letting them fester inside us
  6. loving people that are wrong for us and treat us poorly
  7. not valuing ourselves and putting ourselves first
  8. not practicing self love and care
  9. allowing others to define our worth
  10. giving away our power

We do not have to do this, we can gain control of our thoughts (if not fully, partially) and re-direct them back to a positive and happy thought process.  It takes practice and consistency but through yoga, meditation, mindfulness, earthing and grounding and many other wonderful techniques it can be done.

I am finally at a place where I can fully let go of my negative thoughts just by using my tools that I have learned the past two years.

Being able to do this has totally changed my life and it can change yours.

Feel your feelings, let them in and let them go…

Namaste

 

 

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions…but mainly, fear.

We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall.  There is a release when we let go which can be exciting and terrifying at the same time.  Sometimes we are ready for it, but its letting go of that last grip that paralyzes us.

We know its time, we have known for a while, but knowing and doing are so different.  When you finally let go, its over.  Then what?  Its time for your next journey!  There is no more waiting for something to change or get better.  You have surrendered to the fact that that which you let go of, will no longer will be.

Letting go is a process which involves self discovery and it can be a long one, so it is incredibly important to honor yourself during this time.  You need to feel whatever feelings come up and do not push them away for another time (because I promise, they will return).  Feel them and then let them go.  Honor what you need at that moment.  Do you need to isolate? do you need support? do you need to work with a counselor?  It is important that you give yourself whatever it is you need at the time to be able to move forward with letting go and not jump backwards trying to preserve yourself.

Please know that friends will not always come with you…letting go of one thing may cause a trickle down effect that may cause you to let go other things along the way (been there, done that).  You may find, as you go along your beautiful journey that some people and circumstances may no longer serve you on this new path that you have carved for yourself.  That is OK, let them go.  You can love them as you always have but you acknowledge that they no longer serve your Highest Self.

Now its time to find you (this is the exciting part)!

Now that you have let go of what was weighing you down and holding you back, let’s explore:

Who are you?

What excites you?

What emotions do you feel after letting go?

What does a blank slate look like to you?

Where are you struggling with the most?

Start journaling your thoughts and feelings, daily, or even multiple times a day (I carry a journal with me).  Documenting your journey is the best way to (a) gage progress (b) understanding who you were vs. who you are today (c) see where you are headed and what your road blocks are.

There are many reasons to hold on but even more reasons to let go.  Letting go releases those binds that hold us to things that are not good for us.  Letting go truly does open the door for so much good to enter.

If you close a door, a window will open, trust me, I say this from experience.

Letting go is a painful lesson on life’s journey but the rewards once you get to the other side are amazing.

~Peace~Love~Light~

Avesha

 

Daily Post: Haul

Via Daily Post: Haul

This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing.

~Healing begins from within~

ron-smith-372792-unsplash

I was tired of filling voids and living my life from a place of fear.  Trying to control my environment hoping that I could keep myself safe as long as I was the gatekeeper to my own soul.  

Life doesn’t work that way.  We really control nothing but our own thoughts.  The Universe steps in, takes over and teaches us lessons that we really need to learn the first time because if we don’t….the lessons gets more difficult each time.

So, although healing from anything is a very long haul, the end result is a beautiful and peaceful life that no one can explain to you or lay out for you.  You have to trust the process, follow your own journey and create your own path and discover who you are in the process.

The haul is worth it.

Namaste