what the f&$k is self love?

I love when people ask me that?   My response is always the same, its personal to YOU! My personal definition of self love is awareness, its being kind to yourself, trusting yourself, asking yourself for advice before you run to others.  Its trusting that you will not abandon or neglect yourself.  Its being incredibly comfortable … Continue reading what the f&$k is self love?

Relieve anxiety by “grounding” or “earthing”

I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”

What is stopping you from being your best self?

The answer is you! Yes, that's right, you hold the power. What does it mean to be your best self? It means living life with intention, direction, purpose and within your own moral compass. Living your best life as you are and accepting yourself as is while striving to be the best you. There is … Continue reading What is stopping you from being your best self?

Recovery from Love Addiction – 101

A treatment program that you can do from the privacy of your Home As a recovered love addict / co-dependent I am able to provide unwavering support and guidance to the Love Addict (and Love Avoidant) as they embark their painful and necessary Journey of recovery. (please note: it is critical that the specified time … Continue reading Recovery from Love Addiction – 101

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you.  … Continue reading You may be the emotionally unavailable one, here’s why!