coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

empowerment · happiness · inspiration · let it go · self care · self help · self improvement · self love

Day Six – is happiness a choice?

Today is day 6 of my blog about happiness....a continuation of my original post What brings you happiness. I am feeling controversial today. I am wondering how people feel about the statement - Happiness is a Choice. On one hand I feel it is, but there are exceptions to the rule and the first one… Continue reading Day Six – is happiness a choice?

anxiety · empowerment · happiness · holistic healing · inspiration · letting go · life lessons · life purpose · self care · self help · self improvement · self love · spirtuality

Day Three and Four of What Makes You Happy!

It is the morning of my favorite holiday, Easter! ❤ I am so blessed to be writing this from my most sacred space in my home, which is my office. My "office" is a little room (which was once a closet) that I carved out of my bedroom. It is so simple and peaceful, a… Continue reading Day Three and Four of What Makes You Happy!

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · love · self care · self improvement · self love · yoga

What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

abandonment · abuse · anxiety · coaching · emotional abuse · empowerment · self care · self help · self improvement · self love

surviving abandonment

I am sure you have heard the term "abandonment issues" at some point in your life. We usually reference it when speaking of an insecure person, or someone who has an insecure attachment and experiences anxiety within the relationship. Abandonment issues are not to be taken lightly, they are real and if you are someone… Continue reading surviving abandonment

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · life coaching · life lessons · meditation · self care · self help · self improvement · self love · spirtuality

How to relieve anxiety without meds by “grounding” or “earthing”

The most important thing about anxiety is to understand what it truly is. Anxiety is fear.Anxiety is lack of control.Anxiety is worry.Anxiety is self created (most of the time).Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that… Continue reading How to relieve anxiety without meds by “grounding” or “earthing”

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily