- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
We have all dated that person, the one that is never quite ready for a commitment (with you). They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before. They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!
And so it begins....the transformation of my once broken soul to a strong, confident, happy and balanced person. I was once a very anxious, scared little girl living inside a grown woman's body. I cared so much about what others thought of me, I was terrified of making decisions and although I appeared extremely confident… Continue reading The journey begins….
Letting go is probably the easiest thing to say but the hardest thing in life to do. Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you
Via Daily Post: Haul This Journey I am on has been a very long haul. My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear. Trying to control… Continue reading Daily Post: Haul
What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul