Via Daily Prompt: Churn Well the word churn instantly made me remember how much my stomach would churn every time I was about to do something I knew wasn't right for me. What is that churning? Its intuition. Its your body's way of telling you that you are in danger, making a bad decision, encountering… Continue reading Daily Prompt: Churn
Tag: anxiety
Ways to Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
15 ways to become the best version of yourself
15 ways to become your best and highest self
Grounding exercises to ease anxiety and the stress of daily life
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life
