coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

dating, empowerment, happiness, holistic healing, inspiration, life coaching, love, manifest, relationships, self care, self help, self improvement, self love, Uncategorized

The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

coaching, empowerment, holistic healing, journaling, Keystone Habits, life coaching, manifest, self care, self help, self improvement, self love

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life  and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life lessons, self care, self help, self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety, coaching, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

empowerment, holistic healing, journaling, Keystone Habits, life, life coaching, life lessons, life skills coaching, self care, self help, self love, spiritual coaching, spirtuality

The real benefits of working with a Life Coach

In my previous blog Why a Life Coach? I provide a simple explanation to the question, why would I need a life coach? To take this one step further I wanted to share with you the benefits of working with a Life Coach and encourage you to make the choice to work with one, no matter where… Continue reading The real benefits of working with a Life Coach