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8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing

empowerment · holistic healing · inspiration · journaling · let it go · life coaching · love · meditation · self care · self help

What is your intention?

After surviving 2016 I made a survival intention for 2017 and it was one word "Balance". This was my sole intention. I was quite aware my life was lacking balance.  At the timme I was studying reactive living and learned that when you live reactively you are in a constant state of chaos or fight… Continue reading What is your intention?

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Protected: If it leaves, let it go

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empowerment · holistic healing · inspiration · journaling · life coaching · love · marriage · meditation · self care · self help · Uncategorized

How well do you know yourself – (self guided exercise)

As a follow-up to a previous post How well do you know yourself the worksheet below can help you self guide through some important questions to determine how well you really do know yourself.  The purpose of this exercise is to help you discover what you need to work on so you can find your true… Continue reading How well do you know yourself – (self guided exercise)