Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping… Continue reading Why you should heal your unresolved trauma
Tag: coaching
What I wish I always knew
When you are broken, let it motivate you to become who you really are meant to be. Whatever that is. Whoever that is. Don't let that experience go to waste. Embrace it. Feel it. Own it. Despise it. Then love it. Respect it. It teaches you something. Be YOU! Whatever that is. Whoever that is.… Continue reading What I wish I always knew
How to practice self love daily
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
You may be the emotionally unavailable one, here’s why!
We have all dated that person, the one that is never quite ready for a commitment (with you). They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before. They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!
Learning to live in the calm
I read a fantastic article the other day that really resonated with me. The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm
Journey to Discovering Your Purpose
Your purpose in life can be as simple or as complicated as you require it to be. You don't need to aspire to be Beyonce or the Dahli Lama to have a meaningful life purpose. The only thing you need it to do is fulfill yourself on all levels but mostly your soul level. Your… Continue reading Journey to Discovering Your Purpose
Ways to Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
Describe your perfect day!
Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!
Pragmatic vs. Magical Thinking..a lesson
During a session with my therapist we discussed relationships, past and potential. When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband. I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson
Patience
via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal. Patience really is a practice and something you need to be cognitive of especially if you are someone like me. My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience
