If it leaves, let it go

As a society we fear loss. Even if we are fearing to lose something that no longer serves us, we hang on tight for dear life in hopes to prevent losing whatever it is we are holding on to.  We need to ask ourselves, what exactly are we holding on to and why?  Is it…

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Day Three and Four of What Makes You Happy!

It is the morning of my favorite holiday, Easter! ❤ I am so blessed to be writing this from my most sacred space in my home, which is my office. My “office” is a little room (which was once a closet) that I carved out of my bedroom. It is so simple and peaceful, a…

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What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It…

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How to move forward gracefully after a divorce

Let’s face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is…

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Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, “the past is gone and the future has not yet happened” – therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.…

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How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don’t just “do self-love” after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added…

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How do you start your day?

“Every day we are born again” – Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term – stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping…

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Daily Post: Premature

Via Daily Post: Premature I know this may be a bit premature but I think I am in love.  His name is Luke and he is beautiful.  Soft blonde hair, brown eyes and he has the most beautiful and kindest soul.  I never thought I could love again, but sure enough…the Universe brought me Luke.…

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The Process of Healing from “Toxic”

Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally.  To some people who are knee deep in…

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