anxiety, empowerment, exercise, happiness, holistic healing, journaling, life, self care, self help, self improvement, self love

Daily Post: Deplete

Via Daily Post: Deplete Where do I even begin when it comes to all the things that can deplete our souls? People can deplete us. Our jobs can deplete us. Relationships can deplete us. and We can deplete ourselves. Life is a series of ups and downs and unfortunately we have no control over most… Continue reading Daily Post: Deplete

anxiety, coaching, emotional abuse, empowerment, happiness, holistic healing, life lessons, self care, self help, self love

Daily Post: Haul

Via Daily Post: Haul This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear.  Trying to control… Continue reading Daily Post: Haul

empowerment, life coaching, self love

Prompts: Radiant

via Daily Post: Radiant You are radiant, yes, you really are. Has anyone ever told you that?  If yes, it felt amazing didn't it? If not, it doesn't mean you aren't radiant, because you are. When a woman is home in her body...she radiates.  Its true. I just found this quote: "This is a woman whose body… Continue reading Prompts: Radiant

abuse, emotional abuse, empowerment, let it go, letting go, Narcissism

Daily Post: Toxic

via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance.  Run, fast… Continue reading Daily Post: Toxic

empowerment, intuition, life, life coaching, life lessons, spirtuality

Daily Prompt: Warning

Via Daily Prompt: Warning Warning 911 - is the first thing that comes to mind. However the next thought is about our warning centers within our bodies.  When your hand gets too close to a flame or a burner...your brain sends out a warning signal.  DO NOT TOUCH is the message.  Right? The same is… Continue reading Daily Prompt: Warning

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life lessons, self care, self help, self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, happiness, journaling, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality

Describe your perfect day!

Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!