Daily Prompt: Frigid

via Daily Post: Frigid Temperatures can be frigid, especially during New England winters. People can also be frigid. There are those who do not allow you to emotionally connect with them and those who keep solid boundaries around their hearts.  You know those people who do not hug with their entire body and they look… Continue reading Daily Prompt: Frigid

empowerment · life coaching · self love

Prompts: Radiant

via Daily Post: Radiant You are radiant, yes, you really are. Has anyone ever told you that?  If yes, it felt amazing didn't it? If not, it doesn't mean you aren't radiant, because you are. When a woman is home in her body...she radiates.  Its true. I just found this quote: "This is a woman whose body… Continue reading Prompts: Radiant

abuse · emotional abuse · empowerment · let it go · letting go · Narcissism

Daily Post: Toxic

via Daily Post:Toxic What's toxic...let's see....there is toxic food, toxic (poisonous) chemicals, and of course, my favorite thing to avoid, toxic people. People can be super toxic, especially emotional vampires so beware and know that you do not have to tolerate toxic people or toxic behaviors. There is a way around toxic, avoidance.  Run, fast… Continue reading Daily Post: Toxic

empowerment · intuition · life · life coaching · life lessons · spirtuality

Daily Prompt: Warning

Via Daily Prompt: Warning Warning 911 - is the first thing that comes to mind. However the next thought is about our warning centers within our bodies.  When your hand gets too close to a flame or a burner...your brain sends out a warning signal.  DO NOT TOUCH is the message.  Right? The same is… Continue reading Daily Prompt: Warning

empowerment · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · life lessons · self care · self help · self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed


Daily Prompt – Micro

via Daily Prompt: Micro Do not micro-manage your relationships as this is a form of control. Trust the flow, the outcome, the purpose of this person entering your life.  Do not have expectations....relate without attachment.  Enjoy the relationship for what it is, without driving it to be what you want it to be. This is… Continue reading Daily Prompt – Micro

anxiety · coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · manifest · self care · self help · self improvement · self love · spirtuality · yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching · empowerment · happiness · journaling · life · life coaching · life lessons · manifest · self care · self help · self improvement · self love · spirtuality

Describe your perfect day!

Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!

coaching · empowerment · holistic healing · inspiration · journaling · life coaching · life lessons · relationships · self care · self help · self love · spirtuality

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson

coaching · empowerment · holistic healing · inspiration · let it go · letting go · life · life lessons · meditation · self care · self help · self love · spirtuality


via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience