abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · love · self care · self improvement · self love · yoga

What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · life lessons · self care · self help · self love

Daily Post: Haul

Via Daily Post: Haul This Journey I am on has been a very long haul.  My commitment to healing past wounds from childhood to today has given a new meaning to the word healing. ~Healing begins from within~ I was tired of filling voids and living my life from a place of fear.  Trying to control… Continue reading Daily Post: Haul


Daily Prompt: Churn

Via Daily Prompt: Churn Well the word churn instantly made me remember how much my stomach would churn every time I was about to do something I knew wasn't right for me. What is that churning?  Its intuition.  Its your body's way of telling you that you are in danger, making a bad decision, encountering… Continue reading Daily Prompt: Churn


Daily Prompt: Frigid

via Daily Post: Frigid Temperatures can be frigid, especially during New England winters. People can also be frigid. There are those who do not allow you to emotionally connect with them and those who keep solid boundaries around their hearts.  You know those people who do not hug with their entire body and they look… Continue reading Daily Prompt: Frigid

empowerment · life coaching · self love

Prompts: Radiant

via Daily Post: Radiant You are radiant, yes, you really are. Has anyone ever told you that?  If yes, it felt amazing didn't it? If not, it doesn't mean you aren't radiant, because you are. When a woman is home in her body...she radiates.  Its true. I just found this quote: "This is a woman whose body… Continue reading Prompts: Radiant


Daily Prompt – Micro

via Daily Prompt: Micro Do not micro-manage your relationships as this is a form of control. Trust the flow, the outcome, the purpose of this person entering your life.  Do not have expectations....relate without attachment.  Enjoy the relationship for what it is, without driving it to be what you want it to be. This is… Continue reading Daily Prompt – Micro

coaching · empowerment · holistic healing · inspiration · journaling · life coaching · life lessons · relationships · self care · self help · self love · spirtuality

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson

coaching · empowerment · holistic healing · inspiration · let it go · letting go · life · life lessons · meditation · self care · self help · self love · spirtuality


via Daily Prompt: Patience Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated… Continue reading Patience