I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. I love Self Care! Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how … Continue reading Honor Yourself
earthing
are you a light worker?
So I recently discovered in a reading that I had with my favorite medium that I am what is called a "lightworker". I wrote this word down in my notes that I took during my reading and didn't think much of it. Her words were - "You are a lightworker - so shine - but … Continue reading are you a light worker?
Gratitude is a thing and so is perspective!
As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will. … Continue reading Gratitude is a thing and so is perspective!
The Empowered Soul
What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to … Continue reading The Empowered Soul
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace … Continue reading Things I wish I did years ago…
Featured
Grounding exercises to ease anxiety and the stress of daily life
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do … Continue reading Grounding exercises to ease anxiety and the stress of daily life
