empowerment · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · life lessons · self care · self help · self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety · coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · manifest · self care · self help · self improvement · self love · spirtuality · yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching · empowerment · holistic healing · inspiration · journaling · life coaching · life lessons · relationships · self care · self help · self love · spirtuality

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson

anxiety · coaching · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life skills coaching · love · meditation · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

empowerment · Forty · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · life skills coaching · love · marriage · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality

The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life

anxiety · coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

anxiety · empowerment · holistic healing · journaling · Keystone Habits · life · life coaching · meditation · self care · self help · self love · spirtuality · yoga

Grounding exercises to ease anxiety and the stress of daily life

Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life

empowerment · happiness · holistic healing · inspiration · let it go · letting go · life · life coaching · life lessons · love · meditation · relationships · self care · self help · self improvement · self love · spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and are gentle with yourself you are giving yourself permission to… Continue reading Gentle

empowerment · holistic healing · journaling · Keystone Habits · life · life coaching · life lessons · life skills coaching · self care · self help · self love · spiritual coaching · spirtuality

The real benefits of working with a Life Coach

In my previous blog Why a Life Coach? I provide a simple explanation to the question, why would I need a life coach? To take this one step further I wanted to share with you the benefits of working with a Life Coach and encourage you to make the choice to work with one, no matter where… Continue reading The real benefits of working with a Life Coach

empowerment · exercise · fitness · Keystone Habits · self care · self help · self improvement · self love · work out · yoga

Creating a workout routine you can and will stick to

Morning, afternoon or evening, it doesn’t matter.  What matters is that you get moving! The first step to creating a workout routine you will commit to and that will become a Keystone Habit is to figure out what works for your schedule and will fit your lifestyle. You must be realistic. If you set a… Continue reading Creating a workout routine you can and will stick to