Accepting our Bodies as They Are

Oh the changes we face as women when we enter peri-menopause. Its actually maddening how quick the changes start to appear, and how much these changes actually affect your life and not in a positive way. There are times I feel like I have so much time left, I feel young and full of energy,… Continue reading Accepting our Bodies as They Are

exercise · fitness · food · happiness · holistic healing · hormones · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

Delightful Morning Smoothie

Yep, its official, I am totally on a breakfast kick! However, smoothies make awesome mid-meal snacks and they can completely replace a meal if you add protein. Me, I prefer a morning smoothie! So does my 20 year old son which makes me so happy. He has one before work each morning in place of… Continue reading Delightful Morning Smoothie

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

empowerment · exercise

Get up and get moving

If fitness isn't your thing but you are so tired of feeling..well...tired and you lack motivation, energy and drive to do anything. Your clothes don't fit right and you are growing tired of feeling like crap then its time to make a change. You don't have to love fitness to get in shape, you just… Continue reading Get up and get moving

dating · empowerment · happiness · journaling · Keystone Habits · let it go · letting go · life · life lessons · life purpose · relationships · self care · self help · self improvement · self love · yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

empowerment · exercise · fitness · Forty · happiness · holistic healing · inspiration · Keystone Habits · self care · self help · self improvement · self love · spirtuality · work out · yoga

Fitness Over 40

There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40