Yoga and Barre From Afar

In light of the issues we are having in our country and the fact that we are in the middle of a crisis and most of us, if not all of us are quarantined at home and are not able to live out our daily routines that have all but defined us, I am offering…

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Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I…

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Why you should heal your unresolved trauma

Everything starts with a vision and then it turns into a reality or a “thing”. You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about… Helping People! Yes, the idea of helping…

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