Photo by Oleg Zaicev on Pexels.com Happy 2022! As you enter into this new year, ask yourself: what deep beliefs and old stories still control me? What 3 things do you need to let go of? What 3 things do you need to start doing? I read an article recently about choosing a word for … Continue reading Start the year right with Coaching
fitness
Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many many ways to falling madly in love with myself on so many levels. I love Self Care! Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how … Continue reading Honor Yourself
Fitness the right way
This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is … Continue reading Fitness the right way
Get up and get moving
If fitness isn't your thing but you are so tired of feeling..well...tired and you lack motivation, energy and drive to do anything. Your clothes don't fit right and you are growing tired of feeling like crap then its time to make a change. You don't have to love fitness to get in shape, you just … Continue reading Get up and get moving
Fitness Over 40
There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness … Continue reading Fitness Over 40
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace … Continue reading Things I wish I did years ago…
Creating a workout routine you can and will stick to
Morning, afternoon or evening, it doesn’t matter. What matters is that you get moving! The first step to creating a workout routine you will commit to and that will become a Keystone Habit is to figure out what works for your schedule and will fit your lifestyle. You must be realistic. If you set a … Continue reading Creating a workout routine you can and will stick to