Fitness Over Forty – get balanced

Hormones got you down?

Feeling like you are on a constant roller coaster?

PMS a thing for you?

Time to try a few things to get you balanced and in a good place, physically and emotionally.

I suffer terribly from PMS – or whatever they call it now. I know my body so well I can predict almost every symptom I am going to feel and when.

It all starts about 10 days before my period is due (although its always late, which I am now able to predict). My symptoms starts with agitation, then some anger, a whole lot of anxiety and then I finish it off with some weeping and sobbing 🙂 Sadly this is not something I can control, the emotions seem to just take over. However, the good news is that I recognize the onset and am able to work through most of these feelings and keep them at bay with the following:

  1. Yoga, Pilates and Barre – mat exercises are literally a cure for PMS bloat and emotional rollercoaster rides. The floor exercises help to bring down inflammation. Belly breathing helps with the anxiety and getting the heart rate pumping with some low impact pilates and barre moves help to get the endorphins kicking. A good session over 20 minutes will bring immediate relief.
  2. Change your diet – cutting back on alcohol, sugar and salt and adding more protein, fruits, and raw veggies can help prevent inflammation and of course…a morning smoothie is a fantastic way to start your day. Adding supplements such as a B Complex, Magnesium and EPO (evening primrose oil) can also reduce PMS symptoms.
  3. Cardio – however you can – do it! Take a walk, bike ride, hike, jog or swim. Cardio gets the heart rate up and kick starts your metabolism as well as your endorphins which help combat the emotional rollercoaster feeling as well as the bloating and fatigue.
  4. Get more sleep – as you start to hit peri-menopause your sleep cycle will starts to change and can even become erratic. It is important that our bodies get a restful nights sleep. Try meditation before bed. Implement a no screentime before bed rule (to avoid mental stimulation) and do not eat or drink anything after 7 pm to avoid your body having to metabolize. In addition, there are many good yoga sequences that help put your body in relaxed state which will prepare you for sleepy time.
  5. Have sex – yep, its true, sex can help with bloating and cramping…look it up!
  6. Reduce your stress – however you can, you must get a handle on your stress level. Don’t take on more than you can handle. Set realistic expectations of yourself and others and take time out of your schedule for YOU and only YOU every day!
  7. Keep a journal which tracks your cycle – this will help you know what to expect and when. This is how you stay sane 🙂

I hope these tips are helpful to you as you navigate your journey to a more balanced life.

Contact me at aveshaempower@gmail.com if you would like to set up a coaching session.

Have some of your own tips on how to balance your life a bit? I would love to hear from you below 🙂

Think this info would be helpful to someone else, please share on your social media pages. Spread the word and maybe we will help someone else.

Fitness over Forty – fitness the right way

This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive…body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is to help people to obtain a balanced lifestyle.

Fitness starts with your mind!

Lets first start with a head to toe self evaluation of where you are today!

  1. How do you feel, physically? are you tired, not at your desired weight, craving sweets or salty foods, don’t feel your best, clothes don’t fit?
  2. Whats going on mentally? do you struggle with anxiety, lack of motivation or even depression?
  3. How do you feel emotionally? are you balanced, do you feel like you have no control over your emotions, are you on an emotional roller coaster?
  4. How are your hormones? up and down?
  5. How balanced are you evaluate yourself – from 1-10 (1 being the lowest and 10 the highest)?

Once you have your answers send them to me ! I can get you started with a free consultation and start you on your journey to a healthy and more importantly a balanced lifestyle.

If you want to get started today contact me here.

PS: I have been working out to a new video “bikini booty workout” and its to die for. Visit it here on Do You Yoga: https://www.doyouyoga.com/sessions/kick-some-butt-workout/