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Forty

Fitness the right way

June 6, 2019November 27, 2019 / avesha14 / 1 Comment

This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is … Continue reading Fitness the right way

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Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we we still cling to anything, anger, anxiety or possessions, we cannot be free

Thich Nhat Hanh
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