anxiety, coaching, exercise, fitness, Forty, holistic healing, hormones, self care, self help, self love, work out, yoga

Fitness Over Forty – get balanced

Hormones got you down? Feeling like you are on a constant roller coaster? PMS a thing for you? Time to try a few things to get you balanced and in a good place, physically and emotionally. I suffer terribly from PMS - or whatever they call it now. I know my body so well I… Continue reading Fitness Over Forty – get balanced

empowerment, fitness, Forty, happiness, self care, self help, self improvement, work out, yoga

Fitness over Forty – fitness the right way

This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is… Continue reading Fitness over Forty – fitness the right way