The Empowered Soul

What is the definition of “Empowerment”?


Empowerment Means:

  • The process of becoming stronger & more confident.
  • Gaining or claiming control of your life  and your rights.
  • Being more assertive and powerful in your personal and professional life.
  • Going after what you desire and feeling you deserve it.
  • Trusting your intuition to make good decisions.

What does it mean to be Empowered?


This is solely up to you.

Each person defines Empowerment differently as it pertains to their own goals and what they are looking to achieve.

I am requesting that you to dig deep here and ask yourself – “how do I want & what do I need to be Empowered?”

(personal exercise: what does empowerment mean to you? – please write this down in your journal – be descriptive – this is the first step in the empowerment process)


What Empowerment means, in the words of some beautiful women


  • Strength, wisdom, independence
  • Living in the now & being at peace with my complexities
  • Being my best self
  • The ability to take all of life’s challenges & rise just how we are
  • Feeling in control of your life
  • Being able to make decisions & have options
  • Self care and a loving relationship with yourself
  • Feeling free to be yourself without worrying about what someone else might think
  • Having the strength to recognize and travel my own path and not the path others would lay out for me
  • Supporting yourself, and those around you, to provide the confidence needed to voice feelings and take action
  • Having the confidence to say no or walk away from a toxic or unhealthy situation
  • Setting boundaries

How to become Empowered

Intuition


Below are a number of suggestions on how to Empower yourself to be more confident, self-assured, powerful and more importantly to trust your intuition.

There is no timeline on how long it takes to become empowered, but the key is to be consistent and to always be working on yourself!

Remember we are all a work in progress!

~Life is an endless process of self discovery~


Exercise, Oftenyoga-698114_1920


No more using the “I don’t have time” excuse.

Exercise changes our mindset and gives us more confidence (this is a top KeyStone habit) – for more information on Keystone habits visit my website at http://www.aveshaempower.com

Exercise comes in many forms, you do not have to join a gym to start an exercise routine.  Here are some examples of ways you can get exercise:

  1. Wake up early and walk your dog (or at night after work)
  2. Start a Yoga, Pilates or a BootCamp or interval training routine (at home or a local studio)
  3. Hop on that treadmill (yep, the one you don’t use)
  4. Walk with friends at lunch (organize a walking group)
  5. Take a hike – this is an amazing grounding or earthing exercise that can truly change your mindset as soon as you enter the forest
  6. Download an exercise app (there are plenty of them to choose from) – ask me and I will recommend a few

Find your inner “bitch”


Yup, I said it, be a bitch!

  1. Honor yourself
  2. Put yourself first (I promise this is not being selfish)
  3. Speak up for yourself and stand up for what you believe in
  4. Say NO whenever it is appropriate
  5. Do NOT tolerate behaviors that are not healthy for you!
  6. Let go of those that do not serve your greatest good

Enjoy being with YOURSELF


Notice I did not use the word, alone?

Why?  because you are not alone – unless of course you are living in isolation which I would guarantee you are not.

But in all seriousness you are not alone, you have yourself – and who is better than that?  No one!

Get comfy with who you are, enjoy your own company, spend time doing the things you enjoy doing and you will discover a lot about yourself by doing so.  Spend some time in nature…enjoy the peacefulness and the beauty of all that surrounds you.

(personal exercise:  Grab your journal and go for a hike, find a nice place to rest and write about how you feel.  Nature is very grounding!  Sit with your thoughts and then write about them)


Say NO and feel good about it!


Everyone, including you, has the right to say no.

So, if there is something you do not want to do or that you are not comfortable with – use your voice!

Say no, confidently, knowing you are honoring yourself.

**Disclaimer: make sure you say no in a non-offensive way…you don’t want to intentionally upset anyone.**

(personal exercise: Grab your journal and think of a scenario where you would like to say No but you don’t – write it down in your journal – how does it make you feel when you thinking of saying no?  write that down too)


Try new things!

Things


Seriously, try anything (within reason).

Make a list and check them off one by one (bucket lists).

Examples:

  1. Take a class (art, cooking, photography, pottery)
  2. Try making soap or jewelry
  3. Take up a sport or start exercising – daily
  4. Travel with someone or alone
  5. DIY projects (refinish furniture, paint something)
  6. SUP/Kayak, hiking, get out into nature
  7. Yoga
  8. Create a Meetup Group
  9. Go back to school and take classes

The list is endless really….start making your list right now (journal exercise)


Remove toxic people from your life!danger-3061159_1280


This is probably the most important thing you can do in your life to move forward (and the scariest and the hardest to do).

This includes:

  • Dramatic people
  • Negative people
  • People with opposite morals/values
  • Time and life suckers
  • Users
  • Addicts

Let them go.

If they do not bring you happiness and only cause you stress, anxiety or dread…its time to move on .  However, if you cannot remove them from your life, at least set boundaries with them.

(personal exercise:  Grab your journal and make a list of those you need to create boundaries with or to remove from your life altogether)


Know and accept your beauty,

inside and out!butterfly-3252893_1920


Self acceptance and self love is the most critical piece to our self worth!

How we feel about ourselves is how others perceive us.

Remember…the mirror?

Put it this way, if you don’t love you….and I mean all of you, who will?

Ok so your butt is big, your eyes are too small, you are too short or too tall, you could use a few pounds or could lose a few pounds – who cares, no one is perfect.  Never compare yourself to anyone!  You are unique.

(personal exercise:  Grab your journal and write down what makes you loveable? start a list in your journal of at least 7 or more of your most amazing qualities and add to it over time)


Define YOUR own success!


Remember success is specific to you and your unique goals!

Let’s set some obtainable goals BIG & small so you can figure out with your life coach or by yourself how you will reach these goals (i.e. relationship, weight loss, new job, life balance, work, no work, buying a house, raising kids, cars, vacations, school, etc.)

Set time lines (we all do better when we know what is expected of us and some of us work better when we are under pressure).

(personal exercise:  Grab your journal and start making a list of obtainable goals and add to it over time)


LOVE& Respect Yourself!

Madly & Unconditionallyheart-3280747_1920


  • Set a daily routine
  • Sleep at least 7 hours
  • Eat Healthy & Amazing Foods (work with your coach on this)
  • Exercise regularly (*yoga, walking, hiking*)
  • Meditate daily (download the Simple Habit app for guided meditation)
  • Get a massage or Energy Healing
  • Spend time with nature (hike, go to the park)
  • Read a good book or two/LESS SCREEN TIME AND GET OFF FACEBOOK
  • Spend time with healthy people
  • Journal
  • Set KeyStone Habits

(personal exercise:  Grab your journal and write down ways you can love yourself more)


Monitor your thoughts, often!


Be conscious of the stories you are telling yourself (do not let your “stories” be defined by anything but your Higher Self)

Let go of the past and create a new story (not just a chapter)!  Remember, your past does not define you.

Keep your thoughts positive & motivating (do not ruminate about the past)

(tip:  choose to have daily mantras sent to you (there are plenty of apps to choose from, pick one that works best for you)

(personal exercise:  Grab your journal write down the thoughts that keep swirling in your mind which are keeping you from being mindful)

  ~The mind is everything, what you think you become~


Conclusion


Making significant changes in your life and healing from any sort of trauma or bad experiences takes time and Empowering yourself takes lots of work and energy to keep going.

There will be times you want to give up, you won’t see your progress (although others do) and you may even feel its not worth it.  Do not stop, ever, by all means, have a down “poor me” day, eat ice cream, wallow in sadness but do not give up.

Wake up the next morning….get on your yoga mat, take a walk, make a smoothie, sing in the shower, do whatever you have to do to motivate and keep going but do NOT give up.

This workshop was created to Empower you to be your Best and Highest Self.  I have done the work, I know how hard it is, but once you get to the other side, you will see that its worth it.

Love and Healing Always,

Namaste

Contact us at Avesha if you like us to join you on your new Empowerment Journey!

Daily Prompt – Betrayed

via Prompts: Betrayed

Where do I begin on betrayal, shall I start with childhood or adulthood?

OR

How about a less victim approach…how about the betrayal I experienced within myself.

Self care and self love are not buzz words, they are real.  The people that call them “buzz words” or think its “trendy” to love themselves are in fear and denial and are betraying themselves the way I did for the entire first half of my life.

As I mentioned in my previous writings, the Universe is a real thing and it truly does give you messages and over time if you choose to ignore them, the Universe will step in, shake things up and if you are lucky you will learn the lesson you are meant to learn.  If you do not, then you are betraying yourself.  You have turned your back on yourself and you will learn even deeper lessons by doing so.

There is betrayal on a deep level in so many areas, we can be betrayed by our parents, our husbands, our friends, but ultimately the deepest betrayal is the one we experience with ourselves.  This is the only one that truly matters.  Family can pass, husbands can leave, friendships fade, the only person guaranteed to stay with you…is yourself.  So do not betray yourself, you need you.

~Respect and Honor Yourself~

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels.

Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I feel I am educated enough on the topic to be able to make suggestions on where to start when someone is first entering their Journey into self-love and self-care.

Routines are very important because consistency is the key to any successful change.  It takes 21-26 days for a routine to become a habit.  In the beginning you will have to remind yourself that its important to do xyz… however, over time, it will just be a natural part of your day and one that you will look forward to.

For instance, I used to fear mornings…I would wake up with so many thoughts circling around in my head.  I would instantly feel alone and anxious.  So, when I started on my Journey to healing the first thing I created was a morning routine.  I created a beautiful and peaceful morning routine that eased my anxiety, soothed my soul and prepared me for the day ahead.  This routine is so amazing that I actually look forward to my mornings now, for the first time in my life.

So I speak from experience when I provide suggestions and ideas that may help you.


Below are ways you can honor yourself each and every day:

  1. Respect your body – there are so many levels of this topic that I would love to address but will focus on this one area – your body is yours and not to be given to anyone who doesn’t honor you.  Respect yourself and others will follow suit.
  2. Honor where you are at – wherever you are in life, know that you are exactly where you need to be at that moment.  Know that nothing stays the same forever, we have free will and the ability to create change and suffering doesn’t last.
  3. Feel your feelings – whatever they are…feel them.  Anxious, sad, mad, happy, elated, excited, nervous.  Sit with them and feel them.  Let them guide you.  If you are unhappy or anxious do not stuff them or hide them, they will resurface with a vengeance.  Feel them, and then let them go.
  4. Treat yourself – what do you enjoy?  a coffee at the cafe, massages, dinner with friends, a weekend retreat, yoga a few times a week, facials, hot baths?  what is your thing?  whatever it is…do it.
  5. Forgive yourself – we are human and make mistakes, lots of them!   Forgive yourself for those you have hurt, for the bad choices you made, for the hurt you caused yourself, acknowledge these things and forgive yourself.  Then let it go.
  6. Tell yourself how amazing you are – because you are smart, kind, loving, sweet, beautiful, hard working and so many other things.  Tell yourself.  Don’t wait for someone else to validate you, validate yourself.
  7. Celebrate your wins – there is always a win, even if all you did was get out of bed, get your kids off to school, make it to work on time, those are wins!
  8. Support yourself through losses – you will have down days, things that didn’t go as planned, someone will hurt you or you will hurt someone.  Support yourself through those moments.
  9. Relax and rest your soul – take some time for you and only you. Give yourself a much needed time out.  Read a book, take a bath, walk in the park, get a pedicure, go to the gym, roll out the mat and do some yoga.  Whatever it is that fills your soul, do it.
  10. Find quiet time – create a “quiet zone” at home, decorate that space and deem it yours.  Use that space for your quiet time, no screens (TV, iPhone, iPad, etc.).  Close your eyes, meditate, listen to music, read.
  11. Exercise – this topic is in every single blog I write and I will beat it to death. Our bodies need movement.  Find what you enjoy and can commit to and move your body.  Walking, hiking, yoga, Pilates, Barre, HIIT, boot camp, etc.  Get on that treadmill, go to the park, do yoga at home or a studio, download a boot camp app.  Just commit to at least 3x a week of movement.
  12. Do things you love – are you creative – start by doing some DIY projects, enjoy time with people – join or start a MeetUp group, want to learn something new – take a class.  The sky is the limit.
  13. Put yourself first – it is not selfish!
  14. Set goalsgoal setting is very empowering and keeps us on task.  It also helps us manifest the things we desire.
  15. Seek solace in nature – nature is very grounding and provides us with a direct connection to earth. Spending time in nature, either on the beach, in the woods, planting in your garden can help ease anxiety and ground us back to a healthy place.
  16. Feed your body nourishing foods – you are what you eat, enough said!

I hope you can identify with a number of these suggestions.

Contact Us for a free coaching session.

~joy~love~light~

-Avesha

Describe your perfect day!

Empowerment exercise!

I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!>

After our session, which focused on my long terms goals that I have set I started thinking about how I wanted to focus more on the day to day vs. the long term.  I am a big believer in goal setting and believe that working towards those goals give us purpose and a sense of accomplishment once we have met them.  However, I felt I needed more.

So I came up with the following exercise for myself and I believe this could benefit everyone who is interested in manifesting the things they desire in their life.


Here we go!

Grab your goals journal and your favorite pen.  Settle down somewhere comfortable and quiet, light a candle and close your eyes.   Take some time to imagine your perfect day.  Once you have a clear picture in your head, take to your journal and write down everything that came to mind.

  1. What day of the week is it?
  2. Are you alone or with someone? (or multiple people)
  3. Where are you (beach, the park, at home)?
  4. How long did it take you to get there?
  5. How did you get there?
  6. Describe where you are; what do you see?
  7. How do you feel being there? (be descriptive! – do you feel happy, excited, anxious?)
  8. What is missing from this day?
  9. How could you make it better?

They key is to not lift the pen off the paper until you no longer see the vision and are done writing.

At the end of the exercise please review what you have written in your journal.  Compare the magical day you created to the way you normally spend your day.  Recognize the differences and jot them down.

What would it take for you to actually LIVE your perfect day?

Something to think about!

~Joy~Light~Love~

 

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for…my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I described.  Kind of like when you order at Starbucks and they nail it, amazing feeling right?

As I described how my ex-husband entered my life….my therapist said “wow, that sounds magical” and my response was “oh yes, it was”.  In all reality, the way I tell the story, it does sound quite magical, however, magical isn’t always reality.

So this is why I go to therapy <smiles>.  My therapist says to me, “well that certainly is magical, but let me give you a pragmatic perspective”.  So we went on to what I like to call deep dive and break down every little detail that I considered magical, with his pragmatic approach.  Sure enough, I had completely dramatized the entire relationship…from the beginning of our courtship to the demise of our marriage.  He apologized for busting my magical bubble, but I was OK with it, very much so.  The reality was refreshing.

I absorbed that conversation as I got home and started to really process the reality of the nine years I spent with this person.  I used the pragmatic approach and found that the reality was much different than the fantasy I had created.  The boy meets girl story….wasn’t so magical, in fact it was quite dysfunctional and if I were who that girl today on the day that he entered my life…things would be much different.  Thank God for therapy, self-love and time alone.

That being said, pragmatic might be my favorite word right now as I have taken off my rose colored glasses and I am committed to using this approach in all areas of my life.  I am ready to see things for what they really are vs. what we make them out to be or how we may perceive them may although that may not be what the reality of the situation actually is.  Perspective is good which is why having a trusted therapist or Life Coach is such a blessing and critical when you are working to change your life’s path.

So today I encourage you to deep dive into your life and be pragmatic about the details – ask yourself, am I in reality or is this magical thinking.

Till Soon!

~joy~light~love~

**As always, if you are interested in scheduling a free Life Coaching session please Contact Avesha Empower today**

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all.

I could share a long story about why these are critical exercises but I don’t feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it.

So here we go….

  1. Embrace the difficult – there is power in the pain, strength in the struggle and knowledge you receive from lessons you are meant to learn. My advice: learn your lessons the first time and there will be less struggle.   Struggle = success, strength & progress
  2. Exercise Daily! – if you have been following me or have read any of my blogs you know I believe that exercise is the end all be all to happiness or at least the start of it.  I believe the Journey to happiness starts with giving your body the movement that it needs to release the essential endorphins and get the happiness flowing inside you.  We were NOT made to be sedentary.  Get moving, start exercising TODAY!  Take a walk, get on your treadmill, do some yoga, go to the gym.  Whatever you fancy…do it.
  3. Be Grateful – for every single aspect of your life.  Even the struggle.  Wake up and be grateful you are alive, for your hot cup of coffee, for sunlight, a job that pays you, friends that you spend time with.  There is ALWAYS something to be grateful for.  Gratitude = manifesting more things to be grateful for
  4. Enjoy the simplicity of life – wake up with the sunrise, take a walk in nature, read to your kids, cook a nice meal, make a hot cup of coffee or tea and sit on the deck and just listen to the birds, play in your garden, read a good book, take a walk at sunset and thank the Universe for another day.  It is the simplicity of life that brings us the most happiness, believe it or not.
  5. Keep a Journal or two – I have multiple journals…one for my thoughts, one for my goals, a small one that I carry around with me where I jot down ideas, stories or things I simply want to try.   Journaling is a fabulous way to release the ruminating thoughts that take over your brain.  It is also one of the top Keystone Habits (after exercise).  I journal every morning as part of my morning ritual.
  6. Complain less and appreciate more – if things are hard and you are at your end, instead of complaining, which solves nothing, find solutions.  Make small changes (baby steps), start implementing Keystone Habits, you must do something OR accept what is.  Complaining = negative energy
  7. Don’t settle for less than you deserve – if you are not ready for a relationship, do not start one.  If you are dating and you know the person isn’t right for you…let them go.  Learn how to be with yourself.  Figure out what you want in a person and don’t settle for anything less.  You know what you want, and what you are worth so why settle for anything less?  Settling = cheating yourself out of something amazing
  8. Do not judge others – this was and is still a huge lesson for me.  It’s very easy for us to make a judgment based off an encounter with someone.  However, we don’t know their life story and have no idea what their struggle is.  So we make a judgment about them that is completely unfair.  You do not know where a person has been or what they are going through, so be kind and accept them for who they are and where they are at that moment.
  9. Be kind for no reason – smile at the cashier at Target, maybe she doesn’t smile back or even know why you’re smiling, it doesn’t matter.  Say “good morning” to people as you walk down the street to your office.  Compliment someone’s shoes, hair or hat.  Hold the door or elevator.  Do something nice for someone, you have no idea what a person is going through and you might just make their day.
  10. De-Clutter and simplify – you have read this before, but its true…get rid of clutter, remove all items you no longer use.  If you haven’t touched it in three years and is not a family heirloom and it doesn’t hold sweet memories..toss it!  Downsize, live within your means and surround yourself with things that bring out the best in you.
  11. Practice patience – this is another practice I am working on and I admit I am not very good at but it is something I practice daily.  Patience is a skill that we are not born with, it needs to be developed.  For those of us fire signs 🙂  we tend to have less patience and more energy than most people.  There are those with a more laid back approach to life whereas patience comes a little easier than those of us who take a more aggressive approach to life.  However, patience can be taught, learned and implemented.  It is critical to our success to have patience and trust that the Universe knows exactly what we need and when we need it.
  12. Letting go of the past – I have said it before and I will say it again, the past does not define us and it has no place in our present and our future.  If you have learned your lessons and are on the right path you will no longer need to revisit the past, it has nothing to offer you.  You can remember good moments, but don’t focus on them so much that you are not mindful of the present and especially the now, because this moment really is all any of us have.  So “be here now” should be your mantra…if you find your mind wandering to a memory of the past…honor it and say to yourself “be here now” and move on and focus on that moment, as best you can.  Letting go of the past and being mindful is hard and takes work but your brain can be re-trained to not wander off to the past and get stuck there.  Remember…be here now.
  13. Love yourself – madly and unconditionally.  This is a hard concept for some, I know it was for me.  I didn’t understand it until I started a self-love/self-care ritual and I learned how magical it is to put yourself first and to fall madly in love with yourself.  I have written several articles which have been published in Elephant Journal Magazine (love this magazine) about self-love and taking care of yourself and how to ease anxiety.  Read them at your leisure 🙂

https://www.elephantjournal.com/now/5-simple-grounding-exercises-to-ease-anxiety-the-stress-of-daily-life/ and

https://www.elephantjournal.com/now/how-to-practice-self-love-daily/

I pray a number of these exercises resonate with you.  You don’t need to identify with all of them, but you should find the ones that do resonate with you and put them into practice.

Just do the best you can to be your best self every day and you will start seeing changes and start feeling better about yourself and the choices you are making.

If you would like to work together to focus on these, please contact us.

Namaste