Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
healing
A letter to a covert narcissist
To the man who enters the dating scene with the knowledge that he is completely unavailable, love avoidant, love phobic and a womanizer with a deep rooted fear of commitment/engulfment and an inability to commit but continues to date women who have the desire for a real true commitment. Please fix yourself! This poor unsuspecting … Continue reading A letter to a covert narcissist
A breakup can be a blessing in disguise
Although breakups tend to be incredibly painful, even when we initiate them, a lot of times they are a gift. When we separate from someone we love, the feelings can be very overwhelming and most of the time unbearable. We really do go through the five stages of grief: denial.anger.bargaining.depression.acceptance. For anyone who has lost … Continue reading A breakup can be a blessing in disguise
How do you start your day?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?
Steps to Healing from “Toxic”
Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally. To some people who are knee deep in … Continue reading Steps to Healing from “Toxic”
are you a light worker?
So I recently discovered in a reading that I had with my favorite medium that I am what is called a "lightworker". I wrote this word down in my notes that I took during my reading and didn't think much of it. Her words were - "You are a lightworker - so shine - but … Continue reading are you a light worker?
Relationship Red Flags You Should Never Ignore
As if life isn't difficult enough, add dating to the equation and it can feel impossible. Especially in the swipe right culture. Let's just say that with so much "candy" in the dating store to choose from, how can anyone feel secure? This article is to remind you of the red flags you should never … Continue reading Relationship Red Flags You Should Never Ignore
Learning to live in the calm
I read a fantastic article the other day that really resonated with me. The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who … Continue reading Learning to live in the calm
You may be the emotionally unavailable one, here’s why!
We have all dated that person, the one that is never quite ready for a commitment (with you). They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before. They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!
I wont lose myself again
I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not … Continue reading I wont lose myself again
