coaching, empowerment, holistic healing, journaling, Keystone Habits, life coaching, manifest, self care, self help, self improvement, self love

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life  and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul

coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life, life coaching, life lessons, life skills coaching, meditation, self care, self help, self improvement, self love, spiritual coaching, spirtuality, Uncategorized, yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

anxiety, coaching, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

15 ways to become the best version of yourself

15 ways to become your best and highest self

anxiety, empowerment, holistic healing, journaling, Keystone Habits, life, life coaching, meditation, self care, self help, self love, spirtuality, yoga

Grounding exercises to ease anxiety and the stress of daily life

Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life

empowerment, happiness, holistic healing, inspiration, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, self care, self help, self improvement, self love, spiritual coaching, yoga

How to practice self love daily

~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it, it is a practice that needs to be added in your every day life. With self love comes the releasing of negative thoughts and self-criticism by embracing more of a loving… Continue reading How to practice self love daily