empowerment · holistic healing · inspiration · journaling · Keystone Habits · life coaching · life skills coaching · love · marriage · meditation · relationships · self care · self help · self love · spiritual coaching · Uncategorized

This is your life!

What do you want? Do you want to help people?  Do you want more wealth?  A better job?  To be skinnier? Healthier?  Stronger?  To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life… Continue reading This is your life!

empowerment · holistic healing · inspiration · journaling · life coaching · love · self care · self help

Where is your focus?

Decide what is important to you and focus on it.  Not because you are trying to bury your feelings or escape pain, but because you are simply shifting your focus on to other important things. How many times do you hear people after a break-up say "I am just going to focus on my career… Continue reading Where is your focus?

empowerment · holistic healing · inspiration · journaling · life coaching · love · marriage · meditation · self care · self help · Uncategorized

How well do you know yourself – (self guided exercise)

As a follow-up to a previous post How well do you know yourself the worksheet below can help you self guide through some important questions to determine how well you really do know yourself.  The purpose of this exercise is to help you discover what you need to work on so you can find your true… Continue reading How well do you know yourself – (self guided exercise)