abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, Narcissism, relationships, self care, self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, meditation, relationships, self care, self help

Life with a Narcassist

What seemed like a perfect story book romance - two childhood best friends reuniting and forming a beautiful bond and eventually getting married - (with many red flags which I ignored) ended up being a complete nightmare for every single person involved.  It took me years to figure out what the issue was.  There was… Continue reading Life with a Narcassist

empowerment, holistic healing, inspiration, journaling, let it go, life coaching, love, meditation, self care, self help

What is your intention?

After surviving 2016 I made a survival intention for 2017 and it was one word "Balance". This was my sole intention. I was quite aware my life was lacking balance.  At the timme I was studying reactive living and learned that when you live reactively you are in a constant state of chaos or fight… Continue reading What is your intention?

dating, empowerment, Forty, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, life skills coaching, love, marriage, meditation, relationships, self care, self help, self improvement, self love, spiritual coaching, spirtuality

Protected: If it leaves, let it go

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empowerment, holistic healing, inspiration, journaling, Keystone Habits, life coaching, life skills coaching, love, marriage, meditation, relationships, self care, self help, self love, spiritual coaching, Uncategorized

This is your life!

What do you want? Do you want to help people?  Do you want more wealth?  A better job?  To be skinnier? Healthier?  Stronger?  To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life… Continue reading This is your life!

empowerment, inspiration, journaling, life coaching, life skills coaching, self care, self help

Why a Life Coach?

True healing from any kind of trauma or bad circumstance/situation takes not only time and energy but also, a good Tribe of people.   Your Tribe is an unbiased support system that remains completely neutral as they don't intimately know the parties involved.  You may feel your friends or your family can do the job, but… Continue reading Why a Life Coach?