But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
Tag: journaling
The tapestry of life
Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose. However, when you turn the tapestry over, you see exactly what each thread… Continue reading The tapestry of life
15 ways to become the best version of yourself
15 ways to become your best and highest self
Gentle
Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment. Simply allowing yourself to feel your feelings. When you honor yourself and are gentle with yourself you are giving yourself permission to… Continue reading Gentle
The real benefits of working with a Life Coach
In my previous blog Why a Life Coach? I provide a simple explanation to the question, why would I need a life coach? To take this one step further I wanted to share with you the benefits of working with a Life Coach and encourage you to make the choice to work with one, no matter where… Continue reading The real benefits of working with a Life Coach
Discovery through journaling…
Journaling has been an incredible healing and development tool in my life and also for those who have mentored me. Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc. I fully encourage… Continue reading Discovery through journaling…
Things to do while you are single..
I have always been in long term relationships or at least long term dating. I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..
How to start Journaling – Keystone Habit
Journaling can be a critical tool to help you advance in your personal healing process. For example, a journal can be used to record your trauma related recovery struggles and accomplishments or to identify – and work through – difficult emotions. Reflection of past journals also help to hold you accountable - when you write… Continue reading How to start Journaling – Keystone Habit
Improve your life with these simple Keystone Habits
What are Keystone Habits? Simply put, they are small changes or habits that people introduce into their daily routines that unintentionally carry over into other aspects of their lives. (Think wellness.) They spark a chain reaction of other goods habits and can rapidly alter every aspect your life, in a positive way. Keystone Habits work… Continue reading Improve your life with these simple Keystone Habits
8 Critical Tips for Self-Love and Healing
I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic. I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing
