Tag Archives: journaling

Describe your perfect day!

Empowerment exercise!

I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!>

After our session, which focused on my long terms goals that I have set I started thinking about how I wanted to focus more on the day to day vs. the long term.  I am a big believer in goal setting and believe that working towards those goals give us purpose and a sense of accomplishment once we have met them.  However, I felt I needed more.

So I came up with the following exercise for myself and I believe this could benefit everyone who is interested in manifesting the things they desire in their life.

Here we go!

Grab your goals journal and your favorite pen.  Settle down somewhere comfortable and quiet, light a candle and close your eyes.   Take some time to imagine your perfect day.  Once you have a clear picture in your head, take to your journal and write down everything that came to mind.

  1. What day of the week is it?
  2. Are you alone or with someone? (or multiple people)
  3. Where are you (beach, the park, at home)?
  4. How long did it take you to get there?
  5. How did you get there?
  6. Describe where you are; what do you see?
  7. How do you feel being there? (be descriptive! – do you feel happy, excited, anxious?)
  8. What is missing from this day?
  9. How could you make it better?

They key is to not lift the pen off the paper until you no longer see the vision and are done writing.

At the end of the exercise please review what you have written in your journal.  Compare the magical day you created to the way you normally spend your day.  Recognize the differences and jot them down.

What would it take for you to actually LIVE your perfect day?

Something to think about!

~Joy~Light~Love~

 

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for…my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I described.  Kind of like when you order at Starbucks and they nail it, amazing feeling right?

As I described how my ex-husband entered my life….my therapist said “wow, that sounds magical” and my response was “oh yes, it was”.  In all reality, the way I tell the story, it does sound quite magical, however, magical isn’t always reality.

So this is why I go to therapy <smiles>.  My therapist says to me, “well that certainly is magical, but let me give you a pragmatic perspective”.  So we went on to what I like to call deep dive and break down every little detail that I considered magical, with his pragmatic approach.  Sure enough, I had completely dramatized the entire relationship…from the beginning of our courtship to the demise of our marriage.  He apologized for busting my magical bubble, but I was OK with it, very much so.  The reality was refreshing.

I absorbed that conversation as I got home and started to really process the reality of the nine years I spent with this person.  I used the pragmatic approach and found that the reality was much different than the fantasy I had created.  The boy meets girl story….wasn’t so magical, in fact it was quite dysfunctional and if I were who that girl today on the day that he entered my life…things would be much different.  Thank God for therapy, self-love and time alone.

That being said, pragmatic might be my favorite word right now as I have taken off my rose colored glasses and I am committed to using this approach in all areas of my life.  I am ready to see things for what they really are vs. what we make them out to be or how we may perceive them may although that may not be what the reality of the situation actually is.  Perspective is good which is why having a trusted therapist or Life Coach is such a blessing and critical when you are working to change your life’s path.

So today I encourage you to deep dive into your life and be pragmatic about the details – ask yourself, am I in reality or is this magical thinking.

Till Soon!

~joy~light~love~

**As always, if you are interested in scheduling a free Life Coaching session please Contact Avesha Empower today**

Patience

via Daily Prompt: Patience

Funny, learning patience and to trust the Universe is my ultimate life goal.  Patience really is a practice and something you need to be cognitive of especially if you are someone like me.  My initial response is to control a process and see it to the end, becoming impatient or frustrated when the process does not go as intended.  When you practice patience you are letting go of control and trusting that the Universe knows exactly what the outcome should be, despite what your intentions are.

I am a fire sign, patience is not my strong suit but it will be, over time.

Namaste

Things I wish I did years ago…

But I am putting them into practice now!  So, better late than not at all.

I could share a long story about why these are critical exercises but I don’t feel that is necessary.  We all have our story and my hope here is to provide guidance to those who need it.

So here we go….

  1. Embrace the difficult – there is power in the pain, strength in the struggle and knowledge you receive from lessons you are meant to learn. My advice: learn your lessons the first time and there will be less struggle.   Struggle = success, strength & progress
  2. Exercise Daily! – if you have been following me or have read any of my blogs you know I believe that exercise is the end all be all to happiness or at least the start of it.  I believe the Journey to happiness starts with giving your body the movement that it needs to release the essential endorphins and get the happiness flowing inside you.  We were NOT made to be sedentary.  Get moving, start exercising TODAY!  Take a walk, get on your treadmill, do some yoga, go to the gym.  Whatever you fancy…do it.
  3. Be Grateful – for every single aspect of your life.  Even the struggle.  Wake up and be grateful you are alive, for your hot cup of coffee, for sunlight, a job that pays you, friends that you spend time with.  There is ALWAYS something to be grateful for.  Gratitude = manifesting more things to be grateful for
  4. Enjoy the simplicity of life – wake up with the sunrise, take a walk in nature, read to your kids, cook a nice meal, make a hot cup of coffee or tea and sit on the deck and just listen to the birds, play in your garden, read a good book, take a walk at sunset and thank the Universe for another day.  It is the simplicity of life that brings us the most happiness, believe it or not.
  5. Keep a Journal or two – I have multiple journals…one for my thoughts, one for my goals, a small one that I carry around with me where I jot down ideas, stories or things I simply want to try.   Journaling is a fabulous way to release the ruminating thoughts that take over your brain.  It is also one of the top Keystone Habits (after exercise).  I journal every morning as part of my morning ritual.
  6. Complain less and appreciate more – if things are hard and you are at your end, instead of complaining, which solves nothing, find solutions.  Make small changes (baby steps), start implementing Keystone Habits, you must do something OR accept what is.  Complaining = negative energy
  7. Don’t settle for less than you deserve – if you are not ready for a relationship, do not start one.  If you are dating and you know the person isn’t right for you…let them go.  Learn how to be with yourself.  Figure out what you want in a person and don’t settle for anything less.  You know what you want, and what you are worth so why settle for anything less?  Settling = cheating yourself out of something amazing
  8. Do not judge others – this was and is still a huge lesson for me.  It’s very easy for us to make a judgment based off an encounter with someone.  However, we don’t know their life story and have no idea what their struggle is.  So we make a judgment about them that is completely unfair.  You do not know where a person has been or what they are going through, so be kind and accept them for who they are and where they are at that moment.
  9. Be kind for no reason – smile at the cashier at Target, maybe she doesn’t smile back or even know why you’re smiling, it doesn’t matter.  Say “good morning” to people as you walk down the street to your office.  Compliment someone’s shoes, hair or hat.  Hold the door or elevator.  Do something nice for someone, you have no idea what a person is going through and you might just make their day.
  10. De-Clutter and simplify – you have read this before, but its true…get rid of clutter, remove all items you no longer use.  If you haven’t touched it in three years and is not a family heirloom and it doesn’t hold sweet memories..toss it!  Downsize, live within your means and surround yourself with things that bring out the best in you.
  11. Practice patience – this is another practice I am working on and I admit I am not very good at but it is something I practice daily.  Patience is a skill that we are not born with, it needs to be developed.  For those of us fire signs 🙂  we tend to have less patience and more energy than most people.  There are those with a more laid back approach to life whereas patience comes a little easier than those of us who take a more aggressive approach to life.  However, patience can be taught, learned and implemented.  It is critical to our success to have patience and trust that the Universe knows exactly what we need and when we need it.
  12. Letting go of the past – I have said it before and I will say it again, the past does not define us and it has no place in our present and our future.  If you have learned your lessons and are on the right path you will no longer need to revisit the past, it has nothing to offer you.  You can remember good moments, but don’t focus on them so much that you are not mindful of the present and especially the now, because this moment really is all any of us have.  So “be here now” should be your mantra…if you find your mind wandering to a memory of the past…honor it and say to yourself “be here now” and move on and focus on that moment, as best you can.  Letting go of the past and being mindful is hard and takes work but your brain can be re-trained to not wander off to the past and get stuck there.  Remember…be here now.
  13. Love yourself – madly and unconditionally.  This is a hard concept for some, I know it was for me.  I didn’t understand it until I started a self-love/self-care ritual and I learned how magical it is to put yourself first and to fall madly in love with yourself.  I have written several articles which have been published in Elephant Journal Magazine (love this magazine) about self-love and taking care of yourself and how to ease anxiety.  Read them at your leisure 🙂

https://www.elephantjournal.com/now/5-simple-grounding-exercises-to-ease-anxiety-the-stress-of-daily-life/ and

https://www.elephantjournal.com/now/how-to-practice-self-love-daily/

I pray a number of these exercises resonate with you.  You don’t need to identify with all of them, but you should find the ones that do resonate with you and put them into practice.

Just do the best you can to be your best self every day and you will start seeing changes and start feeling better about yourself and the choices you are making.

If you would like to work together to focus on these, please contact us.

Namaste

The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread was meant for, the tapestry is telling a story through its design.

Just like a tapestry, life has its unique thread pattern (the Journey) and we aren’t always sure why our Journey takes those crazy and unexpected turns nor are we always prepared for them but somehow we end up adjusting to them as we navigated through life.   Some of these experiences are good, some bad, some straight up hellish, most are eventful and useful, and a majority are not worthy of noting.  Rest assured, there is always a reason for them.  This is the beauty of our Journey, the tapestry of life.

My life has not been a fairy tale story by any means, it has been crazy in more ways than I can ever share.  I can honestly say there were times when I questioned my sanity as well as my decision making and I often wonder how I survived a lot of my experiences.  There are moments where I look back and think, wow, I could have died or why I wasn’t scared?  Hence my deep dive into Spirituality and Buddhism.  I truly believe I belong here and am slowly learning my purpose.

In any event, I was fearless and restless..desperately wanting to experience life (and fear).  I would hop on a train and travel 28 hours away knowing no one was there to get me when I got off the train and having no real plan once the train stopped.  When I met my first husband, I knew him three weeks and moved to Florida with him, without a second thought.  We lived in an all male dorm (he snuck me in), I shared a bathroom with 20+ men from all over the world (so gross) and barely knew my boyfriend.  However as I look back and think…what was I thinking, my next thought is….I am so grateful for that amazing experience.  I have many stories like this…being fearless and restless can put you in some unique situations.

Today, I am 45 and am fearful.  I know too much now.  I respect my life in a much different way than I did before.  Maybe maturity changes us because but I am much more thoughtful when making life choices as I understand that I have much to lose by making bad decisions.  I understand the concept of consequences.

It is now that I look back and think without these stories….what do we have?  Without the crazy “I survived ______” stories or the dreadful dating stories, and the stories of the tough years and financial comebacks, what do we tell when we get older?  However, I have now entered the second half of my life and although I want to create more good stories, I want them to be healthier ones.

I always say…when I am sitting in the nursing home reciting tales of my crazy life I will have some pretty incredible stories to tell.  Stories of love and loss, recklessness, bad choices, great choices, good and bad moments, the people the experiences, even the smells and the sounds….this is really all we have, isn’t it?

So when you go on that bad date or you experience a crazy situation or hurdle through a tough time or significant loss know that this is all part of your story!  Not only are you supposed to learn a lesson from it…you have a very cool story to tell.  Stories of recovery, triumph, loss, happiness, sadness, grief and of course funny and happy stories.

Never settle for mediocre, never take the easy road, do something that makes you feel alive and always tell your story with passion.

Namaste

15 ways to become the best version of yourself

Being the best version of yourself can mean many different things to people.  However, I think there are key attributes that pertain to each of us as we strive to be the best person we can be, internally, not just on the surface.

When I think of being the best version of myself it doesn’t mean I am always happy or things are perfect, on the contrary….it means I honor where I am at all times (the good and the difficult) and I am gentle with myself when I need to be.

Being the best version of yourself means you wake up ready to tackle the day that is ahead of you and you go to bed at night knowing you did the best you could, even if things did not go as planned.

Below are true and proven ways to shift your perspective to help you on your Journey to becoming your best you!

Balance

We must find balance in life in order to be our best and most healthy self.  When we are trying to “manage” life without balance we burn out quickly.   Creating a balanced lifestyle will help you avoid the crash & burn which leads to anxiety, depression and stress.  Remember to always make time for yourself, even 15 minutes a day doing Yoga, meditating, taking a walk or a hot lavender & Epsom salt bath will re-charge and refresh your soul.

Shifting the way you see yourself

During the process of learning who you are, you will experience many painful moments. Rather than resisting or struggling against these times, breathe into them. Shift your perspective so that you appreciate these moments knowing they are helping you grow.  Thank the Universe for this learning opportunity, forgive yourself and those who have hurt you and focus on all the wonderful things that make you who you are.

Core Values

What is your Mantra?

If you haven’t defined the best version of yourself, whip out your journal and begin with writing down your goals & values. What are the most important goals & values in your personal life and work? What values do you use to define the person you are now and who do you want to be in the future. Get very clear on those.  Exercise:  write your values in your journal and add to them over time as you start to shift perspective.

Life Vision

Spend some time with yourself and create a vision for your future life.  Look at every aspect of your life and envision how you want it to look through journaling, drawing, vision boards etc. This is a fun and creative way to manifest a vision.  Be specific, the Universe can only give you what you ask for if you are clear with what it is you want.

Create a put into action plan

Once you have brought your vision to life it is time to execute an action plan on how to receive all you desire.  Setting goals is important and a huge part of creating the vision.  Use stepping stones to get there….one step at a time.

Rituals

I love rituals as I speak of them in almost every blog.  Rituals create a pattern or a habit and create consistency which is critical with self-love and self-care.  It is easy to start something and eventually fizzle out.  I personally have learned from experience that rituals keep us on task and motivated to keep going.

Letting go

We all have those people in our life that have been in our life a while, however we aren’t sure why we still engage with them.  They are a negative time-suck and are actually toxic to our existence.  We dodge their phone calls, don’t return their texts but still we keep them around.  Let them go.  If they no longer serve you in a positive way, if you feel drained from being in their presence, let them go.  By letting them go you will open the door for something better.

Simplify

Determine what you really need in life to be happy. Usually its the simplicity of life that brings us the happiest moments.  Exercise:  host a de-clutter ritual in your home.  It can be very healing.

Create a life you don’t need a vacation from

How many times do you hear people say, “ugh, I need a vacation”.  Guess what, you can go away but you must return.  Since a vacation isn’t forever why don’t you create a life that you don’t need to run away from.  Make your home your sanctuary.  Create rituals in your life that give you a break from reality without having to spend thousands to do so.

Intuition

Listen to your gut….always.  Intuition will never steer you the wrong way.

Honor where are you are at this moment

Whatever you are feeling is where you are at the moment and you need to spend time in that feeling.  Sit with it, accept it and move forward.  Do not try to push those feelings away, as they will return and wreak havoc in other areas of your life.  If you simply accept and honor where you are at you will move on much quicker than those who choose to ignore how they feel.

“If we do not suffer a loss all the way to the end, it will wait for us” – unkown

Exercise/Nutrition

Start an exercise routine today if you haven’t already.  There are so many wonderful and free resources out there to help you design your own wellness routine.  If you need help creating this routine, please contact me at aveshaempower@gmail.com and we will get you started.  This also includes nutrition.  Start a Keystone Habit involving exercise and eating healthy and watch everything else fall into place.

Forgiveness and Healing

Where you are wounded, where you are hurt, where you are frightened — seek healing. Restore and forgive yourself. Get well again. Do what must be done to heal. You can’t be the best version of yourself when you are emotionally, mentally, or physically unwell.

Gratitude

*Be grateful for what is*

Spend a few minutes in gratitude every day through mindful meditation. Focus on all the blessings in your life and thank the Universe for them. Being grateful for what you do have and acknowledging that gratitude will change your mindset over time.

Give back

There are many ways to give back, either through community work or spending time with your friends and sharing this new mindset with them.  Everyone can benefit from being their happiest and healthiest self.

Are you the best version of yourself, and how are you working to become that person?

Namaste

 

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability.

Gentle….implies patience, grace and class.

Being gentle with yourself means you are honoring where you are…at this moment…without judgment.  Simply allowing yourself to feel your feelings.

When you honor yourself and are gentle with yourself you are giving yourself permission to just be.  Allowing yourself to be in that moment and feel your feelings truly opens up your soul to healing and your mind to information that can help you on your Journey.

When you judge yourself you are boxing yourself into a space of shame & disappointment with “should have’s” and personal regrets that do not serve a purpose.  The goal of life is to learn the lesson and move on, gracefully.  Forgiving yourself along the way.

Know that you are exactly where you need to be, always.  Simply be & ask yourself what you need at this very moment…love, space, help, advice?  Then honor yourself with whatever it is you need and do not shame yourself for feeling and needing, it is all part of the healing process and critical to your development.

Today, at every moment, be gentle with and honor yourself.

Remember, enjoy today, because tomorrow is not promised.

Namaste’