The tapestry of life

Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose.  However, when you turn the tapestry over, you see exactly what each thread … Continue reading The tapestry of life

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and are gentle with yourself you are giving yourself permission to … Continue reading Gentle

The real benefits of working with a Life Coach

In my previous blog Why a Life Coach? I provide a simple explanation to the question, why would I need a life coach? To take this one step further I wanted to share with you the benefits of working with a Life Coach and encourage you to make the choice to work with one, no matter where … Continue reading The real benefits of working with a Life Coach

Discovery through journaling…

Journaling has been an incredible healing and development tool in my life and also for those who have mentored me.  Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc.  I fully encourage … Continue reading Discovery through journaling…

How to start Journaling – Keystone Habit

Journaling can be a critical tool to help you advance in your personal healing process. For example, a journal can be used to record your trauma related recovery struggles and accomplishments or to identify – and work through – difficult emotions. Reflection of past journals also help to hold you accountable - when you write … Continue reading How to start Journaling – Keystone Habit