Journaling can be a critical tool to help you advance in your personal healing process. For example, a journal can be used to record your trauma related recovery struggles and accomplishments or to identify – and work through – difficult emotions. Reflection of past journals also help to hold you accountable - when you write … Continue reading How to start Journaling – Keystone Habit
I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic. I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert … Continue reading 8 Critical Tips for Self-Love and Healing
What do you want? Do you want to help people? Do you want more wealth? A better job? To be skinnier? Healthier? Stronger? To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life … Continue reading This is your life!