empowerment, self care, self help, self improvement, self love

Broken

Via Daily Post:Broken Sometimes being broken is the best thing that can happen to a person.  Really, I mean this. You know very well how it happens, your navigating through life...all is well (so you tell yourself), you are happy (externally) and boom, something happens....a death, illness, infidelity, job loss, financial issues, etc. We have… Continue reading Broken

coaching, empowerment, happiness, journaling, let it go, life lessons, relationships, self care, self help, self improvement, self love

7 days of rejection challenge

I read a fabulous post on one of my favorite online yogi and mindfulness publications -The Elephant Journal.  It was about rejection and how much we fear it.  It is so true, we hang on to things that are bad for us, out of fear.  We don't go after the things we want because of… Continue reading 7 days of rejection challenge

dating, divorce, emotional abuse, empowerment, holistic healing, let it go, letting go, life lessons, love, relationships, self care, self help, self improvement, self love, spirtuality

Learning to live in the calm

I read a fantastic article the other day that really resonated with me.  The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who… Continue reading Learning to live in the calm

empowerment, life, life coaching, life lessons, life purpose, relationships, self care, self help, self love, spirtuality

Journey to Discovering Your Purpose

Your purpose in life can be as simple or as complicated as you require it to be.  You don't need to aspire to be Beyonce or the Dahli Lama to have a meaningful life purpose.  The only thing you need it to do is fulfill yourself on all levels but mostly your soul level. Your… Continue reading Journey to Discovering Your Purpose

empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you