divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

abandonment · anxiety · coaching · empowerment · exercise · fitness · happiness · inspiration · journaling · let it go · letting go · life coaching · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

How to live your best life

"Happiness is a state of mind. It's just according to the way you look at things." Walt Disney First exercise, figure out what happiness means to you. Living your best life is all about you so its up to you to define it. Life can be beautiful, magical, difficult, easy, fun, complacent, too long for… Continue reading How to live your best life

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety