divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to move forward gracefully after a divorce

Divorce, and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix it and not have to suffer… Continue reading How to move forward gracefully after a divorce

anxiety, coaching, divorce, emotional abuse, empowerment, exercise, happiness, journaling, let it go, letting go, life lessons, self care, self help, self improvement, self love, spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety