dating · empowerment · love · marriage · relationships · self love

what they don’t teach you

They don't teach you how to truly be ready for marriage....because it isn't easy and it isn't really what you think it is. Marriage is a commitment, a compromise, an understanding of different minds, thoughts, feelings, desires and futures. What it is not is a party, a white dress, a band, a photographer and gifts.… Continue reading what they don’t teach you

abandonment · coaching · dating · divorce · emotional abuse · Emotionally unavailable · empowerment · happiness · inspiration · intuition · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life purpose · love · relationships · self care · self help · self improvement · self love · spirtuality

You may be the emotionally unavailable one, here’s why!

We have all dated that person, the one that is never quite ready for a commitment (with you).  They drive you to the brink of insanity and then pull you back with incredible passion that you have never experienced before.  They bring out a side to you that you didn't know you had in you. … Continue reading You may be the emotionally unavailable one, here’s why!

empowerment

Accepting our Bodies as They Are

Oh the changes we face as women when we enter peri-menopause. Its actually maddening how quick the changes start to appear, and how much these changes actually affect your life and not in a positive way. There are times I feel like I have so much time left, I feel young and full of energy,… Continue reading Accepting our Bodies as They Are

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

coaching · empowerment · happiness · inspiration · let it go · letting go · life coaching · life lessons · life purpose · relationships · self care · self help · self improvement · self love

Day Seven – it’s your turn to define happiness…

Today is day 7 and the last entry of my blog about happiness....a continuation of my original post What brings you happiness. Sorry for the delay of my last post in this series. Yesterday I injured myself working in the yard. I still feel and act like a twenty year old or maybe even a… Continue reading Day Seven – it’s your turn to define happiness…

coaching · empowerment · happiness · holistic healing · inspiration · intuition · letting go · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · yoga

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  Some by choice and others by the natural progression in our society. In addition to being focused on their… Continue reading Empowered Feminine Energy

empowerment

Never let anyone own your soul

Your soul is yours, do not give it away. It may seem like a simple statement, but it isn't. In many circumstances we give our soul away to someone who doesn't deserve it. Whether its a relationship, family, a business partner, or a friend, sometimes we let someone own us and control us without even… Continue reading Never let anyone own your soul

dating · empowerment · happiness · holistic healing · infidelity · love · relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · journaling · letting go · life coaching · life lessons · life purpose · manifest · meditation · self care · self improvement · self love · spirtuality · yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety