Never let anyone own your soul

Your soul is yours, do not give it away. It may seem like a simple statement, but it isn't. In many circumstances we give our soul away to someone who doesn't deserve it. Whether its a relationship, family, a business partner, or a friend, sometimes we let someone own us and control us without even… Continue reading Never let anyone own your soul

dating · empowerment · happiness · holistic healing · infidelity · love · relationships

why infidelity will never plague my life again

Infidelity can rock your world and turn it upside down. True healing from infidelity is a long hard and painful process full of many ups and downs. When you come out the other side, you truly are a different person. Stronger, smarter and more aware of how fragile your soul can be. You learn that… Continue reading why infidelity will never plague my life again

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · journaling · letting go · life coaching · life lessons · life purpose · manifest · meditation · self care · self improvement · self love · spirtuality · yoga

Steps to Clearing Emotional Pain

When you are in a place of healing and know that you have hit a wall, you have worked with a therapist and / or life coach to identify the causes of the issues you are experiencing, you have journaled, meditated and created a self care routine but you still feel like you are stuck… Continue reading Steps to Clearing Emotional Pain

anxiety · coaching · divorce · emotional abuse · empowerment · exercise · happiness · journaling · let it go · letting go · life lessons · self care · self help · self improvement · self love · spirtuality


- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

dating · empowerment · relationships · self care · self help · self improvement · self love

Be who you wish to meet!

Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with.  The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!

coaching · empowerment · holistic healing · inspiration · intuition · letting go · life lessons · love · manifest · self help · self love · spirtuality

Empowered Feminine Energy

Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy.  In addition to being focused on their blossoming career they also tend to be in control of their home… Continue reading Empowered Feminine Energy

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily