- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling. It is the feeling of a lack of control. However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety
Would you date yourself? I have been empowering myself the past few days to really figure out who I am, what makes me tick, what I want and who I want to spend the rest of my life with. The message I received is...."would you date yourself?" Chances are, if I don't want to be… Continue reading Be who you wish to meet!
Learning how to balance your feminine and masculine energy (think ying / yang) is not an easy task, especially in today's society. Women are becoming more and more independent by honing in on their masculine energy. In addition to being focused on their blossoming career they also tend to be in control of their home… Continue reading Empowered Feminine Energy
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
Infidelity can rock your world and true healing from infidelity is a long hard painful process full of many ups and downs. I am two years into my healing journey and sometimes the entire experience feels like it was yesterday. The memories are so vivid. A smell, a sound, a song, the weather….can all trigger… Continue reading why infidelity will never plague my life again
Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror
Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –