I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
15 ways to become your best and highest self
There is an amazing song called “Titanium” and I am convinced it was written about me… You see, the truth is….I AM Titanium. I believe in myself more than I have ever believed in anything. I only wish I felt this way sooner. The road to this new found happiness was not an easy one.… Continue reading I am Titanium
Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do it all over again the next day. This type of lifestyle can… Continue reading Grounding exercises to ease anxiety and the stress of daily life
Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment. Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle
~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it, it is a practice that needs to be added in your every day life. With self love comes the releasing of negative thoughts and self-criticism by embracing more of a loving… Continue reading How to practice self love daily
Journaling has been an incredible healing and development tool in my life and also for those who have mentored me. Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc. I fully encourage… Continue reading Discovery through journaling…
I have always been in long term relationships or at least long term dating. I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..