Emotional pain and how it affects us..

I haven't written in a few days mainly because I have been dealing with intense muscle knots that have turned into a perceived pinched nerve.  Let's just say I have gone a little koo koo trying to figure out how to "fix" me and feel better. During my meditation yesterday I started sobbing...you know that … Continue reading Emotional pain and how it affects us..

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping … Continue reading How do you start your day?