Intro What is happiness? Happiness is different for each person. If you asked three people what made them happy, I am sure every persons answer would differ in some way. That is why relationships are difficult. One persons happiness is different than another and trying to meet expectations of another's happiness is difficult when you… Continue reading Happiness 101
Tag: meditation
Ways to Honor Yourself
I am a self-proclaimed expert in the art of self-love and self-care. I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself
How do you start your day?
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace… Continue reading Things I wish I did years ago…
15 ways to become the best version of yourself
15 ways to become your best and highest self
Grounding exercises to ease anxiety and the stress of daily life
Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life
Gentle
Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment. Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle
