empowerment · Forty · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · life coaching · love · marriage · meditation · relationships · self care · self help · self love · spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

empowerment · Forty · holistic healing · inspiration · journaling · let it go · life coaching · love · meditation · relationships · self care · self help · self love · spirtuality

I love my forties…

Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but… Continue reading I love my forties…

empowerment · holistic healing · inspiration · journaling · Keystone Habits · let it go · life coaching · life skills coaching · love · meditation · relationships · self care · self help · self love · spiritual coaching

Improve your life with these simple Keystone Habits

What are Keystone Habits? Simply put, they are small changes or habits that people introduce into their daily routines that unintentionally carry over into other aspects of their lives.  (Think wellness.)  They spark a chain reaction of other goods habits and can rapidly alter every aspect your life, in a positive way. Keystone Habits work… Continue reading Improve your life with these simple Keystone Habits

abuse · emotional abuse · empowerment · holistic healing · infidelity · inspiration · journaling · let it go · life coaching · love · marriage · Narcissism · relationships · self care · self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing

empowerment · holistic healing · inspiration · journaling · let it go · life coaching · love · meditation · self care · self help

What is your intention?

After surviving 2016 I made a survival intention for 2017 and it was one word "Balance". This was my sole intention. I was quite aware my life was lacking balance.  At the timme I was studying reactive living and learned that when you live reactively you are in a constant state of chaos or fight… Continue reading What is your intention?

dating · empowerment · Forty · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · life skills coaching · love · marriage · meditation · relationships · self care · self help · self improvement · self love · spiritual coaching · spirtuality

Protected: If it leaves, let it go

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empowerment · holistic healing · inspiration · journaling · Keystone Habits · life coaching · life skills coaching · love · marriage · meditation · relationships · self care · self help · self love · spiritual coaching · Uncategorized

This is your life!

What do you want? Do you want to help people?  Do you want more wealth?  A better job?  To be skinnier? Healthier?  Stronger?  To be single or committed to someone? This is the year to make it happen, trust me, it really is! Whatever you want, you can have, ask and you shall receive. Life… Continue reading This is your life!