anxiety, empowerment, holistic healing, journaling, Keystone Habits, life, life coaching, meditation, self care, self help, self love, spirtuality, yoga

Grounding exercises to ease anxiety and the stress of daily life

Read this article in the Elephant Journal Magazine by clicking here: Grounding/Earthing Life is busy. Let's face it, managing home, work, and family obligations is overwhelming and feels endless.  We tirelessly manage to get through the day by ticking the boxes of our "to do" list until we eventually crawl into bed only to do… Continue reading Grounding exercises to ease anxiety and the stress of daily life

empowerment, happiness, holistic healing, inspiration, let it go, letting go, life, life coaching, life lessons, love, meditation, relationships, self care, self help, self improvement, self love, spirtuality

Gentle

Gentle is a fantastic word that I feel embraces the magical side of vulnerability. Gentle....implies patience, grace and class. Being gentle with yourself means you are honoring where you are...at this moment...without judgment.  Simply allowing yourself to feel your feelings. When you honor yourself and gentle with yourself you are giving yourself permission to just… Continue reading Gentle

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, life skills coaching, love, marriage, relationships, self care, self help, self love, spiritual coaching, spirtuality

Discovery through journaling…

Journaling has been an incredible healing and development tool in my life and also for those who have mentored me.  Therapists, coaches and teachers all recommend journaling as a tool for healing from traumatic events as well as for personal development, goal setting, learning and discovering what is holding you back etc.  I fully encourage… Continue reading Discovery through journaling…

empowerment, Forty, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, life coaching, love, marriage, meditation, relationships, self care, self help, self love, spirtuality

Things to do while you are single..

I have always been in long term relationships or at least long term dating.  I grew up in a dysfunctional home therefore I had no concept of what a "healthy relationship" was, I just knew I was happiest when I was in a relationship, even if it wasn't good for me. I used to call… Continue reading Things to do while you are single..

empowerment, Forty, holistic healing, inspiration, journaling, let it go, life coaching, love, meditation, relationships, self care, self help, self love, spirtuality

I love my forties…

Its true, I love my forties! I have never felt so confident, so radiant, so beautiful and so strong...in my entire life. I truly believe life starts in your forties. In my twenties I was insecure, confused, in a rush to do EVERYTHING...and didn't care who I did it with. I enjoyed my thirties but… Continue reading I love my forties…

empowerment, holistic healing, inspiration, journaling, Keystone Habits, let it go, life coaching, life skills coaching, love, meditation, relationships, self care, self help, self love, spiritual coaching

Improve your life with these simple Keystone Habits

What are Keystone Habits? Simply put, they are small changes or habits that people introduce into their daily routines that unintentionally carry over into other aspects of their lives.  (Think wellness.)  They spark a chain reaction of other goods habits and can rapidly alter every aspect your life, in a positive way. Keystone Habits work… Continue reading Improve your life with these simple Keystone Habits

abuse, emotional abuse, empowerment, holistic healing, infidelity, inspiration, journaling, let it go, life coaching, love, marriage, Narcissism, relationships, self care, self help

8 Critical Tips for Self-Love and Healing

I know what you are thinking, what is self-love and where do I even begin. If you Google self-love there will be many articles and blogs that will help you on this topic.  I have read every single one of them, ok maybe not every single one, and now I am a self proclaimed expert… Continue reading 8 Critical Tips for Self-Love and Healing