Let's start with defining Keystone Habits! This is a term I discovered while I was in trauma therapy years ago and by far this concept has added so much value to my life. Simply put, Keystone Habits are small healthy and positive changes or habits that people introduce into their daily routines that unintentionally carry … Continue reading Improve your life with these simple and amazing Keystone Habits
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What brings you happiness..
I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It … Continue reading What brings you happiness..
How to move forward gracefully after a divorce
Let's face it, divorce, and break-ups in general, are very difficult to process and move on from. For many reasons, separating from the person we love leaves us feeling lost and desperate for answers. Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is … Continue reading How to move forward gracefully after a divorce
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How to practice self love daily
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added … Continue reading How to practice self love daily
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How do you start your day?
"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve. For this, I like to use the term - stepping stones. Every little step you take brings you one step closer to your new and healthy life. With stepping … Continue reading How do you start your day?
Daily Prompt – Betrayed
via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real. The people that call them "buzz words" or think its "trendy" to love … Continue reading Daily Prompt – Betrayed
Describe your perfect day!
Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that … Continue reading Describe your perfect day!
Pragmatic vs. Magical Thinking..a lesson
During a session with my therapist we discussed relationships, past and potential. When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband. I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I … Continue reading Pragmatic vs. Magical Thinking..a lesson
Things I wish I did years ago…
But I am putting them into practice now! So, better late than not at all. I could share a long story about why these are critical exercises but I don't feel that is necessary. We all have our story and my hope here is to provide guidance to those who need it. So here we go.... Embrace … Continue reading Things I wish I did years ago…
The tapestry of life
Life is this intricate tapestry filled with many different patterns that ultimately take their own unique twists and turns to create the design, as you follow the tapestries threads from the back they look jumbled..tied together and knotted with no real purpose. However, when you turn the tapestry over, you see exactly what each thread … Continue reading The tapestry of life
