expectations, do you have them?

I am 47 years old (about to be 48 in a few days) and have recently discovered something that was missing from my life, yep, you guessed it, expectations and boundaries. Having grown up in an abusive, dysfunctional and very chaotic environment I was never taught how to exist in any other way.  Healthy relationships … Continue reading expectations, do you have them?

– what is it that you need from a relationship? –

Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you … Continue reading – what is it that you need from a relationship? –