coaching, empowerment, happiness, holistic healing, inspiration, intuition, Keystone Habits, let it go, letting go, life coaching, life lessons, life purpose, manifest, meditation, self care, self help, self improvement, self love, spirtuality

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.… Continue reading What I wish I always knew

coaching, empowerment, happiness, inspiration, life coaching, life lessons, life purpose, love, manifest, self care, self help, self improvement, self love, spirtuality

Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment

anxiety, divorce, empowerment, exercise, fitness, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, self care, self help, self improvement, self love, spiritual coaching, spirtuality, work out, yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily