Gratitude is a thing and so is perspective!

As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.…

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I wont lose myself again

I spent nearly three years alone…. After two failed marriages – I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not…

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The Key to Happiness Is….

Letting go of the past and not letting it define you. Easier said than done, I know. But if you look at the past as a means of learning and if you don’t allow yourself to live in the past, you can redefine your future and use all the lessons you have learned to do…

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What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don’t let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.…

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Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, “the past is gone and the future has not yet happened” – therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.…

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How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don’t just “do self-love” after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added…

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