divorce, empowerment, happiness, holistic healing, infidelity, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, love, marriage, Narcissism, relationships, self care, self help, self improvement, self love

How to move forward gracefully after a divorce

Divorce, and break-ups in general are very difficult to process and move on from.  For many reasons, separating from someone we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix it and not have to suffer… Continue reading How to move forward gracefully after a divorce

anxiety, empowerment, fitness, Forty, happiness, holistic healing, meditation, self care, self help, self improvement, self love, yoga

How to get a handle on your hormone imbalance

No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness… Continue reading How to get a handle on your hormone imbalance

anxiety, coaching, divorce, emotional abuse, empowerment, exercise, happiness, journaling, let it go, letting go, life lessons, self care, self help, self improvement, self love, spirtuality

Anxiety

- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety

empowerment, happiness, holistic healing, self care, self help, self improvement, self love, spirtuality, yoga

How to make home your “sacred place”

I write a lot of self love and self care articles and I am grateful that a lot of them have been published with some really cool sites.  Most of my articles are focused on how to live your best life as your best self, how to practice self love daily, and how to be… Continue reading How to make home your “sacred place”

dating, empowerment, happiness, journaling, Keystone Habits, let it go, letting go, life, life lessons, life purpose, relationships, self care, self help, self improvement, self love, yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

anxiety, coaching, empowerment, holistic healing, inspiration, intuition, journaling, let it go, life coaching, life lessons, relationships, self care, self help, self improvement, self love, spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?

coaching, empowerment, happiness, inspiration, life coaching, life lessons, life purpose, love, manifest, self care, self help, self improvement, self love, spirtuality

Everything is a moment

Nothing is better or worse than this moment because this moment is the only one that truly exists. As is noted and quoted frequently, "the past is gone and the future has not yet happened" - therefore the only true moment we have is right now, this moment, this second, this experience. Nothing else matters.… Continue reading Everything is a moment