abandonment · anxiety · coaching · empowerment · exercise · fitness · Forty · happiness · holistic healing · hormones · Keystone Habits · organic eating · self care · self help · self improvement · self love · wholesome · work out · yoga

How do you start your day?

"Every day we are born again" - Buddha There are so many ways to begin making little and impactful changes in your life. Personally I found that starting with a morning routine was the best place to begin my Journey to an emotionally healthy lifestyle. Thankfully I am a morning person so creating a morning… Continue reading How do you start your day?

anxiety · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · life purpose · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality

Gratitude is a thing and so is perspective!

As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.… Continue reading Gratitude is a thing and so is perspective!

coaching · dating · divorce · empowerment · happiness · infidelity · life · love · marriage · relationships · self care · self help · self love

I wont lose myself again

I spent nearly three years alone.... After two failed marriages - I was desperate to find me. The only way I could figure out how was to go deep, go inward and spend time in solitude and it was a choice, my choice to do this until I felt I was strong enough to not… Continue reading I wont lose myself again

coaching · empowerment · holistic healing · journaling · Keystone Habits · letting go · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · spirtuality · trauma

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life  and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · journaling · life · life coaching · life lessons · love · self care · self improvement · self love · yoga

What brings you happiness..

I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..

abandonment · anxiety · coaching · empowerment · happiness · holistic healing · inspiration · intuition · life · life coaching · life lessons · life purpose · manifest · meditation · self care · self help · self improvement · self love · spirtuality · yoga

Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I… Continue reading Taking care of YOU during the COVID-19 (and any true crisis)

divorce · empowerment · happiness · holistic healing · infidelity · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · marriage · Narcissism · relationships · self care · self help · self improvement · self love

How to move forward gracefully after a divorce

Let's face it, divorce, and break-ups in general, are very difficult to process and move on from.  For many reasons, separating from the person we love leaves us feeling lost and desperate for answers.  Many times we blame ourselves in hopes that if we take ownership of the breakup we can then fix whatever is… Continue reading How to move forward gracefully after a divorce

coaching · empowerment · happiness · holistic healing · inspiration · journaling · let it go · life coaching · life skills coaching · manifest · self care · self help · self improvement · self love · spirtuality · trauma

Why you need a Life Coach

Your tribe determines your vibe! Let's face it, life can be complicated and even difficult at times.  So many of us are juggling things on a daily basis that can force us to neglect ourselves. Over time that neglect can cause serious issues with our relationships, how we show up at work, our friendships, and… Continue reading Why you need a Life Coach

anxiety · coaching · emotional abuse · empowerment · happiness · holistic healing · life coaching · life lessons · meditation · self care · self help · self improvement · self love · spirtuality

How to relieve anxiety without meds by “grounding” or “earthing”

The most important thing about anxiety is to understand what it truly is. Anxiety is fear.Anxiety is lack of control.Anxiety is worry.Anxiety is self created (most of the time).Anxiety can be controlled. There are different types of anxiety, so I encourage you to educate yourself on the signs and symptoms and type of anxiety that… Continue reading How to relieve anxiety without meds by “grounding” or “earthing”

empowerment

Never let anyone own your soul

Your soul is yours, do not give it away. It may seem like a simple statement, but it isn't. In many circumstances we give our soul away to someone who doesn't deserve it. Whether its a relationship, family, a business partner, or a friend, sometimes we let someone own us and control us without even… Continue reading Never let anyone own your soul