Taking care of YOU during the COVID-19 (and any true crisis)

My girlfriend sent me a nice little blurb last night. She must have received this blurb from another friend or maybe even found it on social media. The words were very calming and, temporarily, they set me at ease. I took a screen shot of her text and plan to refer to it when I … Continue reading Taking care of YOU during the COVID-19 (and any true crisis)

Never let anyone own your soul

Your soul is yours, do not give it away. It may seem like a simple statement, but it isn't. In many circumstances we give our soul away to someone who doesn't deserve it. Whether its a relationship, family, a business partner, or a friend, sometimes we let someone own us and control us without even … Continue reading Never let anyone own your soul

How to get a handle on your hormone imbalance

No two hormonal imbalances are the same. However, a lot of the symptoms and timing of our reactions to our fluctuating hormones are similar so this is one of those situations that although our imbalances may not be exact, our bodies reactions to them are. Symptoms can include (but are not limited to): Anxiety Sadness … Continue reading How to get a handle on your hormone imbalance