empowerment, journaling, let it go, letting go, life, life coaching, life lessons, love, relationships, self care, self help, self improvement, self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

coaching, empowerment, holistic healing, journaling, Keystone Habits, life coaching, manifest, self care, self help, self improvement, self love

The Empowered Soul

What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident. Gaining or claiming control of your life  and your rights. Being more assertive and powerful in your personal and professional life. Going after what you desire and feeling you deserve it. Trusting your intuition to make good decisions. What… Continue reading The Empowered Soul

empowerment, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, life lessons, self care, self help, self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety, coaching, empowerment, exercise, happiness, holistic healing, inspiration, journaling, Keystone Habits, let it go, letting go, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality, yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself

coaching, empowerment, happiness, journaling, life, life coaching, life lessons, manifest, self care, self help, self improvement, self love, spirtuality

Describe your perfect day!

Empowerment exercise! I was working with my own Life Coach on Friday (yes, Coaches have their own Tribe as well) and we were discussing some manifestation techniques with regard to how I am going to get to the phase of my Journey <so exciting!> After our session, which focused on my long terms goals that… Continue reading Describe your perfect day!

coaching, empowerment, holistic healing, inspiration, journaling, life coaching, life lessons, relationships, self care, self help, self love, spirtuality

Pragmatic vs. Magical Thinking..a lesson

During a session with my therapist we discussed relationships, past and potential.  When he asked me what I wanted, I told him I had received exactly what I had asked for...my ex-husband.  I shared that I felt like I went to a counter, ordered my person and they delivered him to me exactly how I… Continue reading Pragmatic vs. Magical Thinking..a lesson