dating · empowerment · happiness · journaling · Keystone Habits · let it go · letting go · life · life lessons · life purpose · relationships · self care · self help · self improvement · self love · yoga

Becoming the best You!

I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your… Continue reading Becoming the best You!

anxiety · coaching · empowerment · holistic healing · inspiration · intuition · journaling · let it go · life coaching · life lessons · relationships · self care · self help · self improvement · self love · spirtuality

Who are you?

Through the process of self-discovery I realized that I had spent so much time living the way I wanted others to see me that I wasn’t being my true and authentic self. After much time alone in self-discovery mode I have truly found my path on this Journey and it is incredible. One of the… Continue reading Who are you?

coaching · empowerment · happiness · holistic healing · inspiration · intuition · Keystone Habits · let it go · letting go · life coaching · life lessons · life purpose · manifest · meditation · self care · self help · self improvement · self love · spirtuality

What I wish I always knew

When you are broken, let it motivate you to become who you really are meant to be. Whatever that is.  Whoever that is. Don't let that experience go to waste.  Embrace it.  Feel it.  Own it.  Despise it.  Then love it.  Respect it. It teaches you something. Be YOU! Whatever that is.  Whoever that is.… Continue reading What I wish I always knew

anxiety · divorce · empowerment · exercise · fitness · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · love · self care · self help · self improvement · self love · spiritual coaching · spirtuality · work out · yoga

How to practice self love daily

How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it.  You don't just "do self-love" after a break up or after you experience trauma.  Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily

coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · life · life coaching · life lessons · life skills coaching · meditation · self care · self help · self improvement · self love · spiritual coaching · spirtuality · Uncategorized · yoga

How do you start your day?

"Every day we are born again" - Buddha Over time and by creating daily KeyStone Habits you can learn to transform your life into the one you deserve.  For this, I like to use the term - stepping stones.  Every little step you take brings you one step closer to your new and healthy life. With stepping… Continue reading How do you start your day?

dating · empowerment · happiness · holistic healing · inspiration · life coaching · love · manifest · relationships · self care · self help · self improvement · self love · Uncategorized

The Mirror

Did you know that the people you surround yourself with are reflections of certain parts of yourself (ironically they are usually the parts you don't quite like). These people are your "mirror". What does this mean? Quite simply, we attract what we are (or ourselves). Ever notice something irritating or infuriating about someone...could be your… Continue reading The Mirror

dating · empowerment · Forty · happiness · inspiration · Keystone Habits · let it go · letting go · life coaching · life lessons · love · manifest · relationships · self care · self help · self love · spirtuality

expectations, do you have them?

I am 45 years old and have recently discovered something that was missing from my life, yep, you guessed it, expectations. Despite having one too many expectations of myself (yes, this is the curse of being an over-achiever) I virtually had no expectations of others in my life.  I am currently working on this. In… Continue reading expectations, do you have them?

empowerment · journaling · let it go · letting go · life · life coaching · life lessons · love · relationships · self care · self help · self improvement · self love

Letting go and finding you

Letting go is probably the easiest thing to say but the hardest thing in life to do.  Letting go involves so many different emotions...but mainly, fear. We hang on tight to whatever it is that owns us because we are afraid to trust ourselves, the Universe and God to catch us as we inevitably fall. … Continue reading Letting go and finding you

empowerment · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · life lessons · self care · self help · self love

Daily Prompt – Betrayed

via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real.  The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed

anxiety · coaching · empowerment · exercise · happiness · holistic healing · inspiration · journaling · Keystone Habits · let it go · letting go · life · life coaching · life lessons · manifest · self care · self help · self improvement · self love · spirtuality · yoga

Ways to Honor Yourself

I am a self-proclaimed expert in the art of self-love and self-care.  I have gone from abusing myself in many ways to falling madly in love with myself on so many levels. Self-love is such a personal thing that it is almost impossible for me to tell someone exactly how to love themselves, however, I… Continue reading Ways to Honor Yourself