anxiety, coaching, divorce, emotional abuse, empowerment, exercise, happiness, journaling, let it go, letting go, life lessons, self care, self help, self improvement, self love, spirtuality


- The only way over it, is through it! - Anxiety is a fear based emotion and/or feeling.  It is the feeling of a lack of control.  However, it can exist only if we feed it. We feed anxiety by either by living in the past and wishing for a different outcome or by trying… Continue reading Anxiety