I have personally struggled with anxiety for as long as I can remember. As a child I always had this feeling of wanting to crawl out of my own skin and even worse was the big red rubber ball that I always felt was going to run me over as it continuously chased me. Crazy … Continue reading Relieve anxiety by “grounding” or “earthing”
trauma
Patterns
Changing relationship patterns is not easy. These patterns, whether they be co-dependency, addiction to toxic love/people or being love avoidant are all ingrained in our psyche and we literally have been carving out this pathway in our brain from the time we first experienced whatever trauma brought us to this place. Ahh that pesky word, … Continue reading Patterns
Steps to Healing from “Toxic”
Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally. To some people who are knee deep in … Continue reading Steps to Healing from “Toxic”
Perspective
“To become a happy person have a clean soul, eyes that see romance in the commonplace, a child’s heart, and spiritual simplicity.”― Norman Vincent Peale, The Power of Positive Thinking This morning I was meditating on shifting perspective and focus from what hasn't worked to what has. Everything is about gratitude...positive thinking...and perspective. As we dive head … Continue reading Perspective
Be who you wish to meet!
Would you date yourself? I have been empowering myself the past few months to really dig deep and figure out who I am, what I want and who I want to spend the rest of my life with. The intuitive message I received is...."would you date yourself?" Chances are, if I don't want to be with … Continue reading Be who you wish to meet!
are you a light worker?
So I recently discovered in a reading that I had with my favorite medium that I am what is called a "lightworker". I wrote this word down in my notes that I took during my reading and didn't think much of it. Her words were - "You are a lightworker - so shine - but … Continue reading are you a light worker?
Why you should heal your unresolved trauma
Everything starts with a vision and then it turns into a reality or a "thing". You must have a dream and that dream sparks a vision, that vision turns into a plan and that plan becomes reality! My dream is to do something I am completely passionate about... Helping People! Yes, the idea of helping … Continue reading Why you should heal your unresolved trauma
Them..
She was a beautiful woman....but she never saw it or felt it. She was tall, had beautiful thick blonde hair, a curvy figure and beautiful brown eyes. I would love to say she had a beautiful smile, but I can't, she rarely smiled if ever and this is confirmed by every picture ever taken of … Continue reading Them..
Learning to live in the calm
I read a fantastic article the other day that really resonated with me. The writer was referencing how a lot of us have a difficult time living in the calm, therefore we [subconsciously] create our own drama just so we feel something. Sometimes, life can be too calm and in that calmness, for those of who … Continue reading Learning to live in the calm
Becoming the best You!
I empower you to ask yourself the following questions: Are you living as the best version of yourself? Are you living your life in a way that brings you peace and contentment? Am I honoring myself and truly living my best life? The following will help you as you do the work to become your … Continue reading Becoming the best You!
