Photo by Oleg Zaicev on Pexels.com Happy 2021! What does this new year hold for you? Have you set your realistic and obtainable intentions? If you have not set your intentions yet, it is ok, you have plenty of time to do so. I want you to be realistic about them, think deep about what … Continue reading Start the year right with Coaching
weight loss
How do you start your day?
"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?