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Start the year right with Coaching

January 4, 2022January 4, 2022 / avesha14 / Leave a comment

Photo by Oleg Zaicev on Pexels.com Happy 2022! As you enter into this new year, ask yourself: what deep beliefs and old stories still control me? What 3 things do you need to let go of? What 3 things do you need to start doing? I read an article recently about choosing a word for … Continue reading Start the year right with Coaching

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How do you start your day?

December 30, 2020 / avesha14 / 1 Comment

"Every day we are born again" - Buddha There are so many ways to make impactful changes in your life. In doing the "inner work" I have found that starting with a morning routine or "morning ritual" was the best place to begin my Journey to a physically and emotionally healthy lifestyle. Luckily, I am … Continue reading How do you start your day?

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Letting go gives us freedom and freedom is the only condition for happiness. If in our heart we we still cling to anything, anger, anxiety or possessions, we cannot be free

Thich Nhat Hanh
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