As I sit on my deck this morning drinking my coffee and writing this blog I can’t help but to share where I am at, mentally. It is very easy to focus (heavily) on what we do not have and the problems we face or even things that aren’t happening but we worry they will.… Continue reading Gratitude is a thing and so is perspective!
Tag: women’s health
The Empowered Soul
What is the definition of “Empowerment”? Empowerment Means: The process of becoming stronger & more confident.Gaining or claiming control of your life and your rights.Being more assertive and powerful in your personal and professional life.Going after what you desire and feeling you deserve it.Trusting your intuition to make good decisions. What does it mean to… Continue reading The Empowered Soul
What brings you happiness..
I have decided to post short daily blogs each morning that focuses on happiness and the magic of life! With so much negative information being reported daily our minds are naturally focused on what’s happening in our country and we are spending countless hours reading and listening to panic inducing stories, statistics and opinions. It… Continue reading What brings you happiness..
How to practice self love daily
How do you start your day? ~Life is an endless process of self discovery~ Self-love is not a trend, it is not something you do when you feel like it. You don't just "do self-love" after a break up or after you experience trauma. Self-love is a life long practice that needs to be added… Continue reading How to practice self love daily
Fitness Over 40
There is no better time than right now to start a fitness routine! Fitness over 40 is a program I have created which involves exercises for each individual person, over 40, based on their fitness goals as well as their body type. Together we will create a targeted and, as I stated, an individual fitness… Continue reading Fitness Over 40
– what is it that you need from a relationship? –
Whether you have initiated the break up or have been broken up with it's important to understand the lesson you are supposed to learn from the experience. It's so easy to focus or dwell on the good times and the things that you miss about the relationship but it is important to recognize what you… Continue reading – what is it that you need from a relationship? –
Journey to Discovering Your Purpose
Your purpose in life can be as simple or as complicated as you require it to be. You don't need to aspire to be Beyonce or the Dahli Lama to have a meaningful life purpose. The only thing you need it to do is fulfill yourself on all levels but mostly your soul level. Your… Continue reading Journey to Discovering Your Purpose
The Process of Healing from “Toxic”
Toxic by Dr. Lisa Marie Bobby via daily post: Toxic I read this fantastic article by Dr. Lisa Marie Bobby and identified with it completely so I thought I would take the time and write a short blog about healing and what this looks like to me, personally. To some people who are knee deep in… Continue reading The Process of Healing from “Toxic”
Prompts: Radiant
via Daily Post: Radiant You are radiant, yes, you really are. Has anyone ever told you that? If yes, it felt amazing didn't it? If not, it doesn't mean you aren't radiant, because you are. When a woman is home in her body...she radiates. Its true. I just found this quote: "This is a woman whose body… Continue reading Prompts: Radiant
Daily Prompt – Betrayed
via Prompts: Betrayed Where do I begin on betrayal, shall I start with childhood or adulthood? OR How about a less victim approach...how about the betrayal I experienced within myself. Self care and self love are not buzz words, they are real. The people that call them "buzz words" or think its "trendy" to love… Continue reading Daily Prompt – Betrayed
