empowerment, fitness, Forty, happiness, self care, self help, self improvement, work out, yoga

Fitness over Forty – fitness the right way

This fitness over forty blog is for anyone at any fitness level. The focus is not solely on physical fitness, but emotional fitness as well. Fitness or a healthy lifestyle is all inclusive...body, mind and spirit and soul. You can have a perfectly fit body but your mind could be a mess. The goal is… Continue reading Fitness over Forty – fitness the right way